207615 slimming friendly egg muffins Recipes

eggs, milk, zucchini, green onions, canadian bacon, low fat cheddar cheese

eggs, bacon, cooked, shredded cheddar cheese, green onions, chopped

eggs, cooked sausage, chopped, chopped onions, chopped veggitable ( black olive, mushroom, green pepper...), diced cooked potatoes-use frozen sheredded hash brown potatoes, teasoon minced garlic, teasoon dried oregano, teasoon dried thyme, teasoon salt, teasoon black pepper, tabe spoon flour, water, grated pamersan cheese, salsa

egg whites, dried oats, cinnamon, vanilla extract, sugar, fresh or frozen blueberries, peanut butter, banana

hard-cooked eggs, reduced-fat mayonnaise, minced chives, dried parsley flakes, dried tarragon, salt, pepper, fresh dill sprigs, optional

english muffin, egg, light cheese, bacon, cooked (optional), salt and pepper

eggs, salt & freshly ground black pepper, english muffins, halved, smoked salmon, sour cream, fresh chives, finely chopped, lemon, quartered

eggs, multigrain english muffins, split, tomato, sliced thinly, balsamic vinegar

frozen chopped spinach, thawed, petite diced tomatoes, mushroom stems and pieces, whole eggs, egg whites, chopped onion, minced garlic (or to taste), mustard (optional), salt and pepper

eggs, egg substitute, salt & pepper, lean ham, chopped, low-fat cheddar cheese, grated, red bell pepper, chopped

tomatoes, olive oil, for drizzling, thyme leaves, rock salt, fresh ground black pepper, butter, egg yolks, water, lemon juice, white wine vinegar, whole eggs, muffins, bacon

mushrooms, ham (extra lean all visible fat removed), spring onions, eggs, salt and pepper

eggs, american cheese, canadian bacon, english muffins, margarine, butter-flavored cooking spray

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper

egg whites (hard boil the eggs and discard the yolks), eggs, hard boiled, dijon mustard or 2 tsp spicy brown mustard, reduced-fat mayonnaise (hellman s preferred), dried chives

egg yolks , largest size, lemon juice (can use up to 2 tbsp, to taste), butter, th tsp salt (or to taste), spinach, young leaves (250 g), butter (or more , if needed), eggs , large (use very fresh as they poach best), muffins , english (the flat muffin), salmon, cold-smoked (160 g)

egg, bacon, english muffin (cut in half ), mayonnaise, ketchup, cheddar cheese, salt and pepper