6720 slightly healthier college Recipes

water, carrot, sliced, fresh mushrooms, sliced, ramen noodle pasta with flavor packet, egg, lightly beaten, milk (optional)

boneless skinless chicken breasts, wheat germ, salt, garlic powder, black pepper, water, egg white, slightly beaten

college inn light & fat free chicken broth 50% less sodium, sliced red pickled jalapeno peppers, tomato, red bell pepper, yellow onion, cut green beans - no salt added, turkey kielbasa, skim milk, black pepper, salt, paprika, ground mustard, curry, sage, parsley, potatoes

ground beef or 1 lb ground turkey, egg noodles or 1 cup rice, corn, cream of mushroom soup, salt, pepper

bread (available from your cafeteria. best smuggled out in your bookbag), american cheese (available from your cafeteria. remove all mold. choose slice best uniform in colour), peanut butter (from your roommate or dormmate), cereal (available from the cafe or your roommate. choose on your sweet preference, the kinds with marshmallo), chocolate chips (available from the dormmate who keeps getting packages from her family) or 1 tbsp chocolate (available from the dormmate who keeps getting packages from her family)

canned diced pineapple tidbits, drained, canned mandarin orange segments, drained, seedless grapes, quartered, diced apple (i used red delicious), miracle whip or 1/2 cup mayonnaise, brown sugar substitute or 1 tbsp brown sugar, granola cereal (he used 2 roasted almond granola bars and crushed them inside the packages), prepared plain chicken salad , from the deli, croissant, to serve, lettuce leaf, to serve

all-purpose flour, white whole wheat flour (or additional all-purpose can be used), baking soda, baking powder, salt, ground cinnamon, white sugar, coconut oil (or vegetable oil), applesauce, eggs, vanilla extract, carrots, shredded (just 2 cups works too), flaked coconut, walnuts, chopped, crushed pineapple (i blend this slightly to further break it up)

oatmeal, uncooked, wheat germ, dry yeast , dissolved in 1/4 cup warm water, soy sauce, sage, salt, onion, finely chopped, eggs, slightly beaten, walnuts, chopped, evaporated milk, cooking oil, enough for 1/4 inch in pan, mushroom gravy

garlic, minced fine, shallots, minced fine, unsalted butter, lump crabmeat, asiago cheese, grated, gruyere cheese, grated, monterey jack pepper cheese, grated, brie cheese, cubed small, feta cheese, reduced fat, crumbled, egg substitute (i use eggbeaters and 1/4 cup = 1 egg), cayenne pepper , pinch (to taste), fresh chives, unbaked pie crusts

margarine (softened ) or 1 cup butter (softened), brown sugar, granulated sugar, eggs, vanilla, crunchy peanut butter, all-purpose flour, whole wheat flour, baking soda, baking powder

lean stewing beef (the less fat the better ), cream of mushroom soup, condensed cream of mushroom & garlic soup, lipton onion soup mix

chili (your choice brand or spice or ect.), macaroni (the little short ones are the best), mayonnaise, cracked pepper or 1 dash even just normal pepper

breakfast sausage , jimmy dean hot, he is my man, diced onion , about half an onion, velveeta cheese, cubed, hot salsa , 2 mini cans of hot herdez

rice, water, sliced turkey sausage, frozen cooked shrimp (the pink kind ), green beans, drained, okra, drained, cajun seasoning (that s how much i use because i like it spicy , but you can use as little or as much as you want.)

vanilla instant pudding mix, cold milk, semisweet chocolate chips, graham cracker squares

frozen mixed vegetables, frozen chopped onions or 1/2 cup frozen pearl onions, water, tomato soup, stew meat, cut into bite size pieces, seasoning (salt , pepper, cajun spice, garlic powder, etc)

frozen broccoli and cauliflower, seriously sharp cheddar cheese, potato, butter, breadcrumbs (optional)