Whitman College Veggie Burgers Recipe

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Ingredients:

Serving

1 1/2 cups oatmeal, uncooked
1 cup wheat germ
1 (1/4 oz) package dry yeast , dissolved in 1/4 cup warm water
4 tsp soy sauce
1/2 tsp sage
1 tsp salt
1 large onion, finely chopped
2 eggs, slightly beaten
4 tbsp walnuts, chopped
1 (13 oz) can evaporated milk
cooking oil, enough for 1/4 inch in pan
1 (8 oz) jar mushroom gravy

Directions:

Mix all ingredients, let stand at least 30 minutes.
Drop into hot oil, and form patties, brown well.
Patties are soft at 1st, so mold as you fry and be careful flipping them.
Place on baking sheet, cover with mushroom gravy. Baking will firm them further.
Bake at 375 degrees, approx 20 minutes. Watch the patties as they will brown quickly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.39 Kcal (998 kJ)
Calories from fat	65.63 Kcal
		% Daily Value*
Total Fat	7.29g	11%
Cholesterol	41.95mg	14%
Sodium	700.51mg	29%
Potassium	309.4mg	7%
Total Carbs	33.59g	11%
Sugars	4.4g	18%
Dietary Fiber	5.3g	21%
Protein	11.44g	23%
Vitamin C	1.5mg	2%
Iron	2.7mg	15%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	223.19 Kcal (934 kJ)
Calories from fat	61.44 Kcal
		% Daily Value*
Total Fat	6.83g	11%
Cholesterol	39.27mg	14%
Sodium	655.83mg	29%
Potassium	289.66mg	7%
Total Carbs	31.45g	11%
Sugars	4.12g	18%
Dietary Fiber	4.96g	21%
Protein	10.71g	23%
Vitamin C	1.4mg	2%
Iron	2.5mg	15%
Calcium	56mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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