81 simple low fat low calorie Recipes

brewed coffee, frangelico, egg whites, custard (low fat or no fat), low-fat ricotta cheese, icing sugar, sponge cake fingers, cocoa powder

fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts

fat-free buttermilk, low-fat mayonnaise, celery salt, freshly ground black pepper, sliced green cabbage, chopped green onions

low-fat vanilla yogurt (or plain ), beef baby food (or chicken), honey

crabmeat, green onion, finely chopped, celery, finely chopped, low-fat mayonnaise, low-fat plain yogurt, low-fat cheddar cheese, paprika, lemon juice

flour, low-fat buttermilk (or skim or soy milk with a few tbsp of lemon juice stirred into it. i used fat free 8th conti), egg (or 2 whites), baking powder, baking soda, salt, cinnamon, low-fat butter, golden raisin, sugar, brown sugar, cinnamon

reduced-fat ranch salad dressing mix, fat-free milk, fat-free sour cream, fat-free mayonnaise

all-purpose flour, butter, at room temperature, eggs, at room temperature, dry yeast, fine sugar, warm 2% low-fat milk, salt, egg yolk , for glaze

eggs, sugar, skim milk, low-fat butter, melted, vanilla extract, self-rising flour , sifted, cornflour, green apple, peeled, cored & sliced, cinnamon, sugar

low-fat cream cheese, tomatoes (diced ), onion (chopped ), garlic clove (chopped ), black beans, red kidney beans, olive oil base salad dressing (i use roasted red pepper or sun dried tomato, but the choice is yours.), pineapple sauce

low-fat buttermilk, bottled chunky mild salsa, light mayonnaise, chopped fresh parsley, fresh lemon juice, sugar, dry mustard, salt, torn iceberg lettuce, torn romaine lettuce, tomatoes, halved, sliced carrot, sliced green onions

olive oil, chopped onion, garlic cloves, minced fine, ground turkey, kosher salt, fresh ground black pepper, chili powder (to taste), worcestershire sauce, frozen peas and carrots, eggs, skim milk, low-fat biscuit mix (i.e. low-fat bisquick), grated parmesan cheese, shredded low-fat cheddar cheese

olive oil, onion, chopped (or 1 cup frozen chopped onions), minced garlic, shredded cabbage and carrot coleslaw mix (coleslaw mix), red beans or 15 oz pinto beans, diced tomatoes, low-fat kielbasa or 8 oz other polish sausage, chopped, low sodium chicken broth or 14 1/2 oz low sodium beef broth, water, pepper

brown rice, low sodium vegetable broth, onion, chopped finely, garlic cloves, crushed, dry split yellow peas (or 250g cooked ), dried red lentils (or 250g cooked ), ground cumin, ground coriander, cinnamon, ground turmeric, salt, ground black pepper, chili sauce (to taste), frozen green peas, low-fat plain yogurt (optional), water (for cooking )

graham cracker crumbs, melted butter, sugar, flour, salt, lemon , zest of, eggs, lemon juice, buttermilk, fat ricotta cheese or 2 cups quark

elbow macaroni , i guess 1/2 cup dried is 1 serving, fat free sour cream, low-fat cream of mushroom soup