161078 simple black bean wrap Recipes

black beans, drained, rinsed, & dried, green bell pepper, cut into small pieces (or just grate it), onion, grated, garlic paste (i use the indian brand mother s recipe look for a sort of stringy paste or grate your own), egg, chili powder, black pepper , to taste, cumin, worcestershire sauce, plain breadcrumbs (cups-eyeball it)

black beans, red bell pepper, fresh jalapeno pepper, olive oil, lime juice, honey, salt, onion, cilantro (to taste), cumin, cinnamon, green chilies, roma tomatoes

butter (or substitute ), black beans, onion, chopped, salt and pepper (to taste)

black beans, drained and rinsed, onion, diced fine, garlic, green chilies, salsa, cumin, chili powder, olive oil to saute the onion and garlic, chicken broth (optional, see step 3), kosher salt , to taste, ground black pepper , to taste, fresh cilantro , fine chopped as a garnish

shredded (about 2 cups, i prefer not peeling them .), black beans, drained, rinsed, red onion, chopped, green onions, sliced, sunflower seeds, shelled, italian dressing, lite, honey, flour tortillas, warmed to soften

onion, chopped, garlic cloves, finely minced, olive oil, fresh thyme or 1/2-3/4 tsp dried thyme, dried black beans , picked through, rinsed, soaked overnight and drained, bay leaves, salt and pepper

black beans, drained and rinsed, mexicorn, drained, shredded monterey jack cheese, chopped fresh cilantro, bottled salsa, jalapeno-cilantro tortillas

dried black beans, water, beef broth, smoked ham hock, salt, pepper, onion powder, garlic powder, ground red pepper

black beans, rinsed and drained, salsa, fresh parsley, minced

cooked black beans, salsa, shredded lettuce, lowfat shredded cheddar cheese, cooked brown rice, flour tortillas

tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas

canola oil, chopped onion, chopped red bell pepper, brown sugar, minced garlic, fresh ground black pepper, ground cumin, water, reduced sodium black beans, undrained, white wine vinegar

whole-wheat tortillas, black beans, rinsed and drained, cumin, paprika, cheddar cheese, salsa (for serving)

black beans, canned, roma tomatoes, yellow onion, garlic, cumin, tomato paste

black beans, undrained, olive oil, onion flakes, garlic powder, chicken broth, cumin, salt, pepper, kielbasa (sliced 1/2-inch thick ) or 1 (14 oz) package smoked beef sausage (sliced 1/2-inch thick), white rice, sour cream (optional), green onion (optional), cheddar cheese (optional)

black beans, light mayonnaise, garlic powder, whole wheat tortillas, low-fat cheese, chopped tomato, avocado, fresh, lime juice (sprinkle as desired), sour cream

black beans, undrained, grated cheese, red bell pepper, chopped (optional), onion, chopped (optional), seasoning salt (to taste), red chili pepper flakes (to taste), garlic salt (to taste), tortillas

undrained black beans, undrained rotel (i like the 1 that has the lime juice and cilantro but can use regular also), shredded monterey jack pepper cheese (amount is up to you), white rice, cooked