61 silken yogurt Recipes

silken soft tofu (i use mori-nu lite), plain fat-free yogurt, nonfat milk (i use almond breeze original light vanilla), orange concentrate (i use 1 frs antioxidant orange powder packet), water, sugar substitute (i use 1 splenda packet)

silken tofu (i use mori nu lite), plain soy yogurt (i use whole soy), egg whites (or 1/4 cup egg beaters), cornstarch, white sugar, vanilla, salt, white flour, brown sugar, cocoa powder, baking soda, salt, water, canola oil (or vegetable oil), unsweetened applesauce, vinegar, vanilla

silken tofu, frozen peaches, vanilla yogurt, pineapple juice

silken tofu, low-fat yogurt, oil, lemons or 2 tsp lime juice, honey, salt

orange juice , preferably calcium-fortified, banana, frozen berries, low-fat silken tofu , or low-fat plain yogurt, sugar or splenda (optional)

papayas, chunks, ice cube, nonfat plain yogurt (or soy yogurt or silken tofu), chopped peeled fresh ginger, honey, lemons , juice of, fresh mint leaves, plus 4 sprigs for garnish

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

orange juice, berries, frozen (i like raspberries), tofu , silken, low-fat or 1/2 cup plain yogurt, low-fat, sugar substitute, splenda

diced silken tofu, soy milk, fruit yogurt, raspberries, banana, orange juice

artichokes (well drained , water packed), organic silken tofu, garlic (large), parmesan cheese, freshly grated, yogurt (plain or greek), salt, (fine grain sea salt) or more to taste, cayenne pepper

frozen strawberries or 1 lb other frozen fruit, yogurt or 1/2 cup creme fraiche or 1/2 cup silken tofu, sugar (use more or less depending on sweetness of the fruit)

protein powder, quinoa flour, rolled oats, oat bran, cinnamon, salt, brown sugar, semi-sweet chocolate chips, plain yogurt, silken tofu, canola oil, vanilla extract

chicken breasts , boned and skinned, cut into 1-inch chunks, salt, lemon juice, fresh ginger, grated, garlic, crushed, ground cumin, paprika, cayenne pepper, whipping cream, garam masala, corn oil, corn oil, onions, cut into fine half rings, ginger, grated, garlic, crushed to a pulp, ground coriander, ground turmeric, cayenne pepper, paprika, natural yogurt, tomatoes, approx 10 oz, peeled and very finely chopped, chicken stock, salt, garam masala, choppped fresh coriander

silken tofu, chocolate soymilk (or regular chocolate milk, white milk, etc.), sugar substitute (or 1-2 tsp. real sugar), syrup (or something like 33% less sugar nesquik), organic peanut butter (optional), banana, slightly ripe and cut into chunks (optional), yogurt , pudding, ice cream, etc. (optional)

firm tofu, whole milk ricotta cheese (try soy yogurt or silken tofu as a non dairy alternative) or 4 tbsp cottage cheese (try soy yogurt or silken tofu as a non dairy alternative), pureed prune, pear, diced, banana, diced, canned apricots or 1 -2 fresh apricot, blanched and peeled, instant baby rice cereal flakes (make sure to use the instant kind that resembles flakes and needs to be reconstituted with a liquid,) or 2 -6 tbsp instant baby oat cereal flakes (make sure to use the instant kind that resembles flakes and needs to be reconstituted with a liquid,) or 2 -6 tbsp other instant baby cereal flakes (make sure to use the instant kind that resembles flakes and needs to be reconstituted with a liquid,)

whole eggs hardboiled, soft silken tofu (or yogurt/mayo), couple dash(es) cumin , chili powder & salt to taste

low-fat vanilla frozen yogurt, vanilla-flavored soymilk, cubed soft silken tofu, instant coffee granules, ripe bananas, sliced and frozen (about 1 1/2 cups), ground cinnamon (optional)

vanilla low-fat frozen yogurt, vanilla soy milk, cubed soft silken tofu, instant coffee granules, ripe bananas, sliced and frozen (about 1 1/2 cups), ground cinnamon (optional)