Directions:
- Cut up ripe banana into chunks, place at bottom of blender, follow with tofu, sugar or sugar substitute, milk, syrup and any optional extra ingredients.
- Another good combination is to leave out the chocolate syrup and use no sugar added maple syrup instead, which goes great with the banana and regular white milk or vanilla soymilk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.24 Kcal (533 kJ) | ||
| Calories from fat | 39.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 91.31mg | 4% | |
| Potassium | 246.11mg | 5% | |
| Total Carbs | 15.66g | 5% | |
| Sugars | 10.2g | 41% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 272.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 72.91 Kcal (305 kJ) | ||
| Calories from fat | 22.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 7% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 1% | |
| Sodium | 52.32mg | 4% | |
| Potassium | 141.03mg | 5% | |
| Total Carbs | 8.97g | 5% | |
| Sugars | 5.84g | 41% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 4.42g | 15% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 0.4mg | 4% | |
| Calcium | 156mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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