Directions:
- Hardboil the eggs. Discard one yolk. Chop up the egg whites finely, setting aside the remaining yolk aside.
- Mush together the yolk, the tofu, and spices. Add the chopped egg whites. Mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.88 Kcal (544 kJ) | ||
| Calories from fat | 80.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 132.75mg | 6% | |
| Potassium | 121.44mg | 3% | |
| Total Carbs | 0.88g | 0% | |
| Protein | 12.23g | 24% | |
| Iron | 1.9mg | 10% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 132.72 Kcal (556 kJ) | ||
| Calories from fat | 81.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 334.52mg | 109% | |
| Sodium | 135.65mg | 6% | |
| Potassium | 124.1mg | 3% | |
| Total Carbs | 0.9g | 0% | |
| Protein | 12.5g | 24% | |
| Iron | 1.9mg | 10% | |
| Calcium | 90.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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