Directions:
- Place first 5 ingredients in a blender; process until smooth and frothy.
- Sprinkle with cinnamon, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.92 Kcal (862 kJ) | ||
| Calories from fat | 44.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 115.28mg | 5% | |
| Potassium | 494.82mg | 11% | |
| Total Carbs | 34.26g | 11% | |
| Sugars | 23.76g | 95% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 249.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 84.3 Kcal (353 kJ) | ||
| Calories from fat | 18.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 8% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 47.19mg | 5% | |
| Potassium | 202.57mg | 11% | |
| Total Carbs | 14.02g | 11% | |
| Sugars | 9.73g | 95% | |
| Dietary Fiber | 1.25g | 12% | |
| Protein | 3.42g | 17% | |
| Vitamin C | 3mg | 12% | |
| Iron | 0.5mg | 7% | |
| Calcium | 102mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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