42108 shrimp fry south beach phase Recipes

low sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce

shrimp, carrot, green onions, garlic cloves, rice , best if cooked the day before & kept in the fridge, soy sauce , never have too much, eggs, salt, oil

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

baby shrimp or 3/4 lb medium shrimp, salt, smalllime , juice, lettuce leaf, canned garbanzo beans, drained, ripe tomato, cored and sliced, eggs, hard-cooked, lemons , cut in half crosswise, ripe black olives, green bell peppers (thin round slices), mayonnaise, chili sauce, onion, grated, fresh parsley, chopped, salt, pepper, heavy cream , plus, extra heavy cream , to reduce thickness, worcestershire sauce , more if needed, drops tabasco sauce

brown rice, uncooked, soy sauce, eggs, chard leaves (or other vegetable), coconut oil, sesame oil, stir-fry sauce, shrimp , precooked

dried rice vermicelli, bean sprouts, divided, vegetable oil, minced garlic, unpeeled, large fresh shrimp, white sugar, asian fish sauce (nuoc mam or nam pla), ketchup, eggs, beaten, chopped dry roasted peanuts, crushed dried shrimp, chopped green onions, chopped fresh cilantro, chili powder, fresh lemon

uncooked white rice, water, vegetable oil, fresh bean sprouts, chopped onion, cooked medium shrimp, peeled and deveined without tail, chopped green onion, eggs, beaten, salt, ground black pepper, soy sauce, sesame oil

water, uncooked white rice, eggs, beaten, sesame oil, onion, diced, celery, diced, cooked salad shrimp, carrots, diced, red bell pepper, diced, snow peas, trimmed and halved, green bell pepper, chopped, soy sauce

basmati rice, butter, olive oil, frozen mixed veg, shrimp, knorr seasoning cubes, scotch bonett chile, onion, curry powder, garlic, raw eggs, water

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

salmon fillet, chopped fresh ginger, garlic, finely chopped, chopped scallions, salt and freshly ground black pepper, dry sake, whole ripe pineapple, unsalted butter, crushed red pepper , plus 1 tbsp, shrimp fried rice , recipe follows

shrimp, peeled and deveined, vegetable oil, chopped celery, sliced bok choy, diagonally cut snow pea pods, sliced green onions, cooked long-grain rice, chilled, sliced water chestnuts, drained, grated peeled fresh ginger, low-sodium soy sauce, toasted sesame oil, pepper

sea scallops, shrimp, deveined and peeled, garlic cloves, minced, salt, fresh ground pepper, extra virgin olive oil, fresh lemon juice, fresh lemon zest, fresh parsley, chopped

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

shrimp, tilapia fillet (cut in bite sizes), cod (cut in bite sizes) or 1 lb shark, that holds it s shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes), eggplant (cut in bite sized chunks), celery (coarsely chopped ), onion (any variety, coarsely chopped), stewed tomatoes (italian style or with wine), tomato sauce (organic if possible, no sugar, no salt), water, garlic cloves, salt and pepper, oregano, basil, tarragon, olive oil

extra-large raw shrimp, peeled and deveined (16 to 20 count or can swap grilled, steamed or fried shrimp, fried or grilled chicken tenders or fri), olive oil, divided, metal skewers, romaine lettuce hearts, french baguettes, butter, melted, garlic clove, minced, tomatoes, cored and cut into wedges, red onion, thinly sliced, mayonnaise, milk, sliced green onion, garlic clove, minced, parsley, minced, creole mustard, lemon zest, lemon juice, ground red pepper