123 season islands Recipes

yukon gold potatoes, bacon, celery ribs, sweet onion, garlic cloves, chicken soup base, sour cream, half-and-half cream, sea salt, fresh cracked pepper, old bay seasoning, clams with juice, water

coconut milk, chicken broth, raisins, caribbean jerk seasoning, yellow rice mix, frozen green pea

skinless, boneless chicken breast halves, paprika to taste, seasoned salt to taste, ground black pepper to taste, fresh pineapple - peeled, cored and cubed, orange, sliced, lemon, sliced, red bell pepper, diced, spanish-style rice mix, black bean soup, undiluted

mango, pitted and diced, green onions, thinly sliced, cucumber, peeled, seeded and diced, cilantro, chopped, honey, lime juice, salt, pepper, boneless skinless chicken breasts, caribbean style jerk seasoning

fresh or frozen salmon or swordfish, olive oil, lime juice or lemon juice, cajun or jerk seasoning, torn mixed greens, oranges, peeled and sectioned, strawberries, halved, avocado, halved, peeled, and sliced, mango, seeded, peeled, and sliced, chopped macadamia nuts or almonds, toasted, tortilla bowls, tarragon-buttermilk dressing, lime peel curls

cream cheese, softened, crushed pineapple, drained, green onions , including tops,chopped, green pepper, chopped fine, seasoning salt, pecans, chopped

coconut milk, chicken broth, raisins (optional), caribbean jerk seasoning, mahatma saffron yellow rice mix, frozen peas

cooked rice, tropical fruit cocktail in light syrup, oil, oil, cider vinegar, salt, ground red pepper, cabbage, halved, red onion, cilantro , shopped, raw shrimp, peeled, dry caribbean jerk seasoning, cashews

breadfruit (full, but not ripe ), lean hamburger, ham, ground, onion, chopped, green onion, sliced, salt , to taste, island spice jamaican jerk spice , to taste (or the jerk seasoning mixture of your choice), real butter, tomato, chopped

boneless pork loin, pineapple-orange juice, limes , juice of, jerk seasoning, flour, olive oil, onions, diced, red bell pepper, diced, green bell pepper, diced, garlic cloves, minced, jalapeno peppers, minced, cumin, oregano, ginger, tomatoes, diced, red wine, black beans, drained and rinsed, salt, pepper, cilantro, minced

lime, orange juice, rice wine vinegar, garlic, minced, orange marmalade, extra virgin olive oil, salt, black pepper, fresh pineapple , topped and skinned, cut lengthwise away from core, and diced small, jicama, peeled and cut brunoise ( julienne then crosswise into 1/8 inch pieces), red onion, chopped, chopped fresh cilantro leaves, jalapeno pepper , seeds and stems removed and minced (use gloves and protect your eyes and nose when handling all hot peppers), dried elbow macaroni, deveined shrimp with shells and tails removed (you can use larger or smaller shrimp, but this size is easy to clean and still economical), crab boil seasoning (recommended : old bay), olive oil, scallions, white and tender green parts only, garlic, slightly crushed with the side of a knife blade, and minced, grated parmesan

orange juice, canola oil, divided, caribbean jerk seasoning, garlic powder, boneless skinless chicken breast halves (5 oz each), plain yogurt, orange marmalade, curry powder, mango, peeled , cut into thin strips, fresh baby spinach , cut into strips, sweet red pepper , cut into thin strips, honey, lime juice, minced fresh gingerroot, crushed red pepper flakes

pork tenderloin (not marinated ), caribbean jerk seasoning, pineapple chunks in juice, lime zest, lime juice, honey, caribbean jerk seasoning, mixed salad greens (such as romaine, frisf e, radicchio), cantaloupe, peeled , quartered lengthwise, thinly cut crosswise

cooked crabmeat (preferably dungeness lumb crabmeat, picked over for shells and cartilage), minced onions, grated swiss cheese (or raw-milk cheddar cheese), freshly grated parmesan cheese, unbleached all-purpose flour, old bay seasoning, baking powder, salt, fresh ground black pepper, mayonnaise, eggs, milk, dijon mustard, worcestershire sauce (the white wine variety, if available), sour cream, minced fresh chives (or whole chives with blossoms, in season), capers

quahogs or 12 large clams, in their shells, herb seasoned stuffing mix , pepperidge farm, stalks celery, diced, onion, diced, butter, white wine, old bay seasoning, clam juice , includes reserved from clams

boneless skinless chicken breasts, farm wild island wine, lemon pepper seasoning, sweet onion, diced, string beans, drained (carrots and new potatoes work well with this also), this can tsp be butter or 3 tbsp light margarine

basmati rice, soaked and rinsed, coconut milk (1 can), chicken broth (enough to equal 2 1/2 cups with the coconut milk), red bell pepper, chopped, orange bell pepper, chopped, green bell pepper, chopped, onion, chopped, walkerswood traditional jamaican jerk seasoning (dry ), saffron, salt & pepper

canola oil, olive oil, butter, sliced pepperoncini, chopped red onion, minced garlic, white wine, clam juice, crushed red pepper, sourdough bread, cornstarch, all-purpose flour, seasoning salt, cayenne, calamari, tubes and tentacles, cut in 1/4-inch thick, diced roma tomatoes, chopped scallions