Ingredients:
- salt , to taste
- island spice jamaican jerk spice, to taste (or the jerk seasoning mixture of your choice)
Directions:
- Peel and parboil breadfruit whole in salted water; remove from water and cool.
- Preheat oven to 350F and lightly grease a baking pan.
- Lightly fry chopped onion, green onion and tomato in butter; add minced meats and cook until meat is almost done.
- From stalk end of the cooled breadfruit, cut out the core and scoop out enough of the pulp to make room for the meat stuffing.
- Fill the cavity with meat mixture.
- Bake in oven till soft and of a nice golden brown colour, about 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1888.45 Kcal (7907 kJ) | ||
| Calories from fat | 1335.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 148.38g | 228% | |
|---|---|---|---|
| Cholesterol | 2713.32mg | 904% | |
| Sodium | 552.91mg | 23% | |
| Potassium | 435.45mg | 9% | |
| Total Carbs | 38.52g | 13% | |
| Sugars | 17.72g | 71% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 140.25g | 281% | |
| Vitamin C | 17.7mg | 29% | |
| Vitamin A | 6.7mg | 222% | |
| Iron | 1200.6mg | 6670% | |
| Calcium | 1721.3mg | 172% | |
| Amount Per 100 g | |||
| Calories | 1087.78 Kcal (4554 kJ) | ||
| Calories from fat | 769.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.47g | 228% | |
|---|---|---|---|
| Cholesterol | 1562.92mg | 904% | |
| Sodium | 318.48mg | 23% | |
| Potassium | 250.82mg | 9% | |
| Total Carbs | 22.19g | 13% | |
| Sugars | 10.2g | 71% | |
| Dietary Fiber | 1.72g | 12% | |
| Protein | 80.79g | 281% | |
| Vitamin C | 10.2mg | 29% | |
| Vitamin A | 3.8mg | 222% | |
| Iron | 691.6mg | 6670% | |
| Calcium | 991.5mg | 172% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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