38 seared with tomato and salad Recipes

fresh green beans, trimmed or 8 fresh green beans, torn mixed greens, quartered grape tomatoes or 1/2 cup cherry tomatoes, creamy fat-free caesar salad dressing, ground cumin, salt, pepper, boneless sirloin steaks, cut 1-inch thick, lemon juice, red onion, chopped, shaved fresh parmesan cheese or 2 tsp finely shredded parmesan cheese

bottled ground fresh ginger (such as spice world), bottled minced garlic, olive oil, salt, black pepper, sea scallops, packaged gourmet salad greens, halved cherry tomatoes (about 1 lb), preshredded carrot, sliced cucumber, prechopped red onion, light red wine vinaigrette

dried red chili, coriander seed, garlic, basil, finely chopped, cilantro, finely chopped, lemon , juice of, salt, freshly ground black pepper, tuna steaks (8-10 oz each), salad greens, olive, sun-dried tomato, basil

olive oil, fresh lime juice, orange juice, soy sauce, sesame oil, fresh chives, minced, gingerroot, minced, vegetable oil, for frying, wonton wrappers , thin strips, tomatoes, halved, carrots, diagonally sliced, sugar snap peas, sesame seeds, tuna steaks, 1-inch thick

chopped tomato (about 1 lb), chopped fresh basil, canola oil, sea scallops, fresh corn kernels (about 3 ears )

garlic cloves, minced, dijon mustard, red wine vinegar, lemon, juiced, chopped fresh flat-leaf parsley, minced fresh tarragon, sea salt and freshly ground black pepper, extra-virgin olive oil, red new potatoes , scrubbed and halved, eggs, haricots verts or french green beans, stems trimmed, fresh sushi-quality tuna, extra-virgin olive oil, sea salt and freshly ground black pepper, teardrop or cherry tomatoes, halved, nicoise olives, anchovy fillets, caper berries with stems, fresh chives, snipped in 1/2

fresh lemon zest, extra-virgin olive oil, salt and freshly ground black pepper, tuna steaks, chopped shallots, extra-virgin olive oil, cannellini or great northern white beans, drained and rinsed, salt, low-sodium chicken or vegetable stock, chopped fresh rosemary leaves, freshly ground black pepper, tomatoes, sliced in 1/2, heirloom or plum tomato, for garnish

corn tortillas , cut into thin strips, canola oil, divided, ground cumin, salt, divided, ground red pepper, tuna steak, freshly ground black pepper, coconut milk, fresh lime juice, fish sauce, brown sugar, sesame oil, mixed salad greens, tomatoes, halved, green onions, chopped, avocado, sliced

extra-virgin olive oil divided, cider vingar, minced shallots, dijon mustard, mixed salad greens, tomatoes divided, sliced english cucumber, prosciutto thinly sliced, sea scallops about 1 lb, freshly ground black pepper, kosher salt

low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives

tuna steaks, herbes de provence, olive oil, pre-washed salad greens, roasted red peppers, thinly sliced, sun-dried tomatoes, roughly chopped, chopped flat-leaf italian parsley, chopped scallions, for garnish, lemons, olive oil, salt and pepper

sanddab fillets (sole or flounder fillets may be substituted), white wine, garlic clove, minced, olive oil, fresh-squeezed lemon juice, flour, salt, fresh cracked peppercorns , medium-fine grind (pink, green, and black), coarsely chopped fresh herbs, rinsed and completely dry (dill, thyme, basil, chives, parsley), butter, grilled or roasted tomatoes, see recipe, extra virgin olive oil, plus extra for basting tomatoes, fresh arugula, rinsed, with stems removed, diced sweet tri-colored bell peppers, balsamic vinegar, honey, salt and pepper, lemon, thinly sliced

soy sauce, sesame oil, plus more for frying, rice wine vinegar, orange, juiced, salmon fillet, black sesame seeds, white sesame seeds, miso paste, sesame oil, rice wine vinegar, olive oil, soy sauce, salt and pepper, olive oil, sesame oil, soy sauce, zucchini , cut into julienne, yellow squash , cut into julienne, carrot , cut into julienne, baby field greens, plum tomato, sliced, toasted cashews, sweet soy sauce

fresh lemon juice, fresh orange juice, extra virgin olive oil, mayonnaise, honey, minced fresh tarragon leaves (i omitted these, don tsp like them), kosher salt (it calls for 1/2 tsp, i used 1/4 tsp), torn romaine lettuce, sliced onion, great northern beans, drained and rinsed, kosher salt, to taste (i didn tsp use any , i felt it already had enough), fresh orange juice, orange marmalade, kosher salt (i used only 1/2 tsp), fresh tuna , cut into 2-inch pieces, cajun seasoning (go easy because of the salt ), vegetable oil, grape tomatoes

uncooked large shrimp, peeled, deveined, olive oil (preferably extra-virgin), minced fresh thyme or 1/2 tsp dried, grated lemon peel, garlic cloves, pressed, red-skinned potatoes, unpeeled, quartered, dry white wine, fresh lemon juice, baby salad greens, quartered cherry tomatoes, lemon wedges

fingerling potatoes , cut into 1-inch pieces, olive oil, heirloom tomatoes, seeded and chopped, tomatoes, seeded and chopped, red onion, chopped, pickled dill green beans , cut into 1/2-inch pieces, pitted greek olives, chopped, hard-cooked eggs, chopped, capers, drained, olive oil, lemon juice, garlic clove, minced, grated lemon peel, anchovy paste, pepper, tuna steaks (4 oz each), olive oil, salt, pepper, french bread baguette slices and minced fresh basil, optional

baby or creamer red potatoes, fresh green beans, dijon mustard, red wine vinegar, white horseradish, chicken broth, fresh tuna steak 1 thick, sesame seeds, olive oil, ripe tomato cut into 2 cubes, french baguette, salt, freshly ground black pepper

ahi tuna steaks , 6 oz each, sesame oil, salt, pepper, english cucumber, thinly sliced, red pepper, sliced thin, tomato, diced, wasabi paste, rice vinegar, soy sauce, extra virgin olive oil