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Seared-Tuna Salad with Coconut-Lime Dressing Recipe

Seared-Tuna Salad with Coconut-Lime Dressing Recipe

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Seared-Tuna Salad with Coconut-Lime Dressing

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Ingredients

Count

Nutrition

10315

Calories

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Ingredients:

Serving

4 (6-inch) corn tortillas , cut into thin strips
1 tbsp plus 1 tsp canola oil, divided
3/4 tsp ground cumin
1 tsp salt, divided
1/4 tsp ground red pepper
1 (1 1/2-lb) tuna steak
1/4 tsp freshly ground black pepper
1/2 cup coconut milk
1/4 cup fresh lime juice
2 tsp fish sauce
2 tsp brown sugar
2 tsp sesame oil
8 cups mixed salad greens
1 1/2 cups cherry tomatoes, halved
3 green onions, chopped
1 avocado, sliced

Directions:

Combine tortilla strips, 1 teaspoon canola oil, cumin, 1/2 teaspoon salt, and red pepper in a small bowl, tossing well to coat. Heat remaining 1 tablespoon canola oil in a large nonstick skillet over medium-high heat. Add the tortilla strips; cook 5 minutes or until golden, stirring often. Remove and set aside.
Sprinkle tuna with black pepper and remaining 1/2 teaspoon salt. Cook in the skillet over medium-high heat 3 to 4 minutes per side or to desired degree of doneness. Cut into thin strips.
Combine coconut milk and next 4 ingredients in a small bowl with a wire whisk. Combine greens, tomatoes, and green onion in a large serving bowl. Add 1/2 cup dressing; toss well to coat. Divide salad evenly among 4 serving plates and top evenly with tuna, avocado, and tortilla croutons. Serve with remaining dressing, if desired.
Wine note: Pour a German Riesling, such as the 2004 Joh. Jos. Prüm Wehlener Sonnenuhr Riesling Kabinett.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10315.02 Kcal (43187 kJ)
Calories from fat	8596.83 Kcal
		% Daily Value*
Total Fat	955.2g	1470%
Cholesterol	1006.22mg	335%
Sodium	20580.02mg	858%
Potassium	4813.84mg	102%
Total Carbs	229.49g	76%
Sugars	160.24g	641%
Dietary Fiber	25.52g	102%
Protein	186.44g	373%
Vitamin C	79.1mg	132%
Vitamin A	13.6mg	454%
Iron	646.4mg	3591%
Calcium	920.6mg	92%

Amount Per 100 g
Calories	322.26 Kcal (1349 kJ)
Calories from fat	268.58 Kcal
		% Daily Value*
Total Fat	29.84g	1470%
Cholesterol	31.44mg	335%
Sodium	642.96mg	858%
Potassium	150.39mg	102%
Total Carbs	7.17g	76%
Sugars	5.01g	641%
Dietary Fiber	0.8g	102%
Protein	5.82g	373%
Vitamin C	2.5mg	132%
Vitamin A	0.4mg	454%
Iron	20.2mg	3591%
Calcium	28.8mg	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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