Seared Scallop Salad with Prosciutto Crisps from Cooking Light Recipe
Posted by
Directions:
- Combine 1 tablespoon oil, cider vinegar, minced shallots and Dijon mustard in a large bowl, stirring with a whisk. Add salad greens, cherry tomatoes, and cucumber to the bowl; toss gently to coat.
- Heat a large, nonstick skillet over medium-high heat. Add sliced prosciutto to pan; cook 3 minutes or until prosciutto is crisp; coarsely chop. Pat scallops dry with paper towels; sprinkle with salt and pepper. Add remaining 2 teaspoons olive oil to pan; swirl to coat pan. Add scallops to pan; cook 3 minutes on each side until desired degree of doneness. Please 4 scallops and 2/3 cup salad mixture on each of 4 plates; sprinkle with prosciutto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1135.6 Kcal (4755 kJ) | ||
| Calories from fat | 1009.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112.19g | 173% | |
|---|---|---|---|
| Cholesterol | 102.96mg | 34% | |
| Sodium | 2480.83mg | 103% | |
| Potassium | 374.93mg | 8% | |
| Total Carbs | 21.46g | 7% | |
| Sugars | 20.2g | 81% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 9mg | 50% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 308.65 Kcal (1292 kJ) | ||
| Calories from fat | 274.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.49g | 173% | |
|---|---|---|---|
| Cholesterol | 27.98mg | 34% | |
| Sodium | 674.29mg | 103% | |
| Potassium | 101.91mg | 8% | |
| Total Carbs | 5.83g | 7% | |
| Sugars | 5.49g | 81% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 2.21g | 16% | |
| Vitamin C | 3.1mg | 19% | |
| Iron | 2.4mg | 50% | |
| Calcium | 27.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seared Scallop Salad with Prosciutto Crisps
Extra-virgin olive oil, divided, Cider vinegar and 9 more.. -
Pan-Roasted Orange Maple Sablefish
Sablefish (black cod) fillets (5 oz. each), skin on and 20 more.. -
Mushroom and Roasted Pepper Tarts
Chive piecrust dough, Dijon mustard, Boiling water and 19 more.. -
Grilled Zucchini Salad with Pizza Walnuts
Extra virgin olive oil (plus a little extra for the zucch... and 17 more.. -
Asian Ratatouille With Couscous
Extra virgin olive oil, plus more for drizzling and 10 more.. -
Parmesan Toasts with Asparagus, Prosciutto, and Eggs
Extra-virgin olive oil, divided and 8 more.. -
Couscous Salad with Tomato and Basil
Extra-virgin olive oil, Garlic, minced and 9 more.. -
Wild Mushroom Pate
Extra virgin olive oil, Shallot, finely chopped and 9 more..
Also Try
-
Seared Scallop Salad with Prosciutto Crisps
Extra-virgin olive oil, divided, Cider vinegar and 9 more.. -
Pineapple and Orange Salad with Toasted Coconut from Cooking Light
Orange sections (about 4 oranges), Pomegranate arils and 7 more.. -
-
-
Romaine Salad With Prosciutto Crisps
Extra virgin olive oil, plus more for pan, Prosciutto and 6 more.. -
Truffled Mac & Cheese from Cookiing Light
Low-fat milk, divided, Sliced onions (about 1 medium) and 10 more.. -
-
Seared Scallop Gemelli with Asparagus, Snap Peas, and Pecorino
Gemelli, Pancetta, chopped and 12 more.. -
-
Easy Scalloped Potatoes With Ham and Havarti - Reduced Fat
Baking potatoes, peeled and sliced thinly (use a high sta... and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
