9 pan seared with tomato and salad Recipes

cooked brown rice, lime, olive oil, divided, chili powder, divided, salt, divided, black beans, rinsed and drained, corn, drained, grape tomatoes, halved, chopped scallions, chopped fresh cilantro, dry scallops (about 16)

scallops , with corals, streaky bacon, lime , juice and zest of, walnut vinegar, light olive oil or 2 tbsp sunflower oil, runny honey, dijon mustard, salt, fresh ground black pepper, chopped fresh chervil, chopped fresh chives, mixed salad green, tomatoes (optional)

center-cut salmon fillets, fresh lemon juice, olive oil, salt & freshly ground black pepper, to taste, baby arugula leaves, grape tomatoes or 2/3 cup cherry tomatoes, halved, red onion, thinly sliced, extra virgin olive oil, red wine vinegar, salt & freshly ground black pepper, to taste

tuna steaks, salt and pepper, olive oil, shallot finely chopped, cherry tomato, pitted green olives, basil chopped, lemon juice

haricots verts (very thin string beans), limes, fresh rosemary leaves, fresh tarragon leaves, fresh cilantro leaves, stone-ground mustard, rice wine vinegar, chopped fresh ginger, grapeseed oil (or your choice of olive or canola oil), plus 1/4 cup, bottled water, tomatoes , seeds removed and finely diced, red onion, finely diced, salmon fillets, skin on, salt and pepper or adobo seasoning

lime, olive oil, divided, chili powder, divided, salt, divided, low-sodium black beans, rinsed and drained, corn, drained, grape tomatoes, halved, chopped scallions, chopped fresh cilantro, cooked brown rice, dry scallops (about 16)

extravirgin olive oil, divided, mahimahi fillets, salt, divided, freshly ground black pepper, divided, watercress, torn bibb lettuce, chopped yellow tomato, chopped red tomato, sliced shallots, red wine vinegar, balsamic vinegar, honey, dijon mustard