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Seared Tuna Steak with White Bean and Tomato Salad Recipe

Seared Tuna Steak with White Bean and Tomato Salad Recipe

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Seared Tuna Steak with White Bean and Tomato Salad

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Ingredients:

Serving

2 tbsp fresh lemon zest
1/2 cup extra-virgin olive oil
salt and freshly ground black pepper
2 (6-oz) tuna steaks
2 tbsp chopped shallots
4 tbsp extra-virgin olive oil
1 (16-oz) can cannellini or great northern white beans, drained and rinsed
pinch salt
1/4 cup low-sodium chicken or vegetable stock
1 tsp chopped fresh rosemary leaves
freshly ground black pepper
12 cherry tomatoes, sliced in 1/2
1 heirloom or plum tomato, for garnish

Directions:

To make the steaks: Combine lemon zest, oil, salt, and pepper and marinate the steaks for 10 to 30 minutes (but no longer than 30 minutes or the fish will start to break down.)
Preheat the oven to 350 degrees F.
In a hot but not smoking pan, sear on each side for 2 minutes. Transfer the steaks to an ovenproof dish and finish in the oven for 5 minutes.
To make the salad: In a medium skillet, cook the shallots in 2 tablespoons of oil for 5 minutes. Add the beans, stock, rosemary, and pepper and gently cook for 7 to 8 minutes on low.
Remove the pan from the heat and very gently fold the cherry tomatoes into the bean mixture, taking care not to break them.
To serve, thinly slice the heirloom or plum tomato and place 4 slices on each plate. Mound the salad in the middle and sprinkle with the remaining oil.
Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	921.95 Kcal (3860 kJ)
Calories from fat	816.95 Kcal
		% Daily Value*
Total Fat	90.77g	140%
Cholesterol	13.89mg	5%
Sodium	118.38mg	5%
Potassium	1035.93mg	22%
Total Carbs	17.95g	6%
Sugars	11.96g	48%
Dietary Fiber	4.35g	17%
Protein	13.28g	27%
Vitamin C	53mg	88%
Vitamin A	0.9mg	28%
Iron	40.2mg	224%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	165.06 Kcal (691 kJ)
Calories from fat	146.26 Kcal
		% Daily Value*
Total Fat	16.25g	140%
Cholesterol	2.49mg	5%
Sodium	21.19mg	5%
Potassium	185.47mg	22%
Total Carbs	3.21g	6%
Sugars	2.14g	48%
Dietary Fiber	0.78g	17%
Protein	2.38g	27%
Vitamin C	9.5mg	88%
Vitamin A	0.2mg	28%
Iron	7.2mg	224%
Calcium	8.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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