Seared Fresh Tuna Salad Recipe

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Seared Fresh Tuna Salad
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Ingredients
14
Count
Nutrition
322
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Wash potatoes and cut into 1” cubes.
  3. Wash and trim beans and cut into 2” pieces.
  4. Place potatoes in steamer over 3” water then cover pot and bring water to a boil.
  5. Steam 5 minutes then add beans and continue steaming another 5 minutes.
  6. While vegetables steam, mix mustard and vinegar in a large bowl until smooth.
  7. Add horseradish and broth then stir with fork to a smooth consistency.
  8. Add salt and pepper then add potatoes and beans when they are cooked and toss well.
  9. Wash tuna and pat dry with paper towels then coat both sides with sesame seeds.
  10. Preheat a medium nonstick skillet on medium high for 2 minutes.
  11. Add olive oil and sear tuna for 2 minutes per side then salt and pepper the cooked side.
  12. Cover and remove from heat then allow to stand 5 minutes.
  13. Divide greens in half and place on plates then spoon potatoes and beans onto lettuce.
  14. Add tomatoes then slice tuna into strips and arrange on top.
  15. Pour remaining dressing over top then serve with baguette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.85 Kcal (1348 kJ)
Calories from fat 102.91 Kcal
% Daily Value*
Total Fat 11.43g 18%
Cholesterol 41.67mg 14%
Sodium 513.77mg 21%
Potassium 495.51mg 11%
Total Carbs 24.29g 8%
Sugars 3.68g 15%
Dietary Fiber 5.31g 21%
Protein 28.97g 58%
Vitamin C 32.4mg 54%
Vitamin A 2.6mg 85%
Iron 121.3mg 674%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 111.39 Kcal (466 kJ)
Calories from fat 35.62 Kcal
% Daily Value*
Total Fat 3.96g 18%
Cholesterol 14.42mg 14%
Sodium 177.81mg 21%
Potassium 171.49mg 11%
Total Carbs 8.41g 8%
Sugars 1.27g 15%
Dietary Fiber 1.84g 21%
Protein 10.03g 58%
Vitamin C 11.2mg 54%
Vitamin A 0.9mg 85%
Iron 42mg 674%
Calcium 29.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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