2801 scrod healthy Recipes

butter, shallots, minced, fresh white breadcrumbs, chopped fresh chives or green onion tops, minced fresh parsley, grated lemon peel, scrod or true cod fillets (1 1/2 inches thick), allbones removed, fresh lemon juice, lemon wedges

scrod fillets (cod or haddock), butter, olive oil, juicy lemon, onion, halved and sliced thin, panko breadcrumbs, white wine, red pepper flakes, parsley, salt and pepper, olive oil flavored cooking spray

scrod fillets (6-8 oz each), salt and pepper, to taste, lemon juice, white wine, butter, melted and divided, dried breadcrumbs

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

unsalted butter, softened, canned chipotle chili in adobo, chopped fine (about 1 tbsp), salt, fresh lime juice, tomatoes , each cut lengthwise into 6 slices, six 6- to 7-oz pieces scrod or cod fillet, skinned, pitted green olives , halved lengthwise, red onion , cut into 1/4-inch-thick slices, dry white wine, fresh lime juice, oregano , if desired, three 15-oz cans black beans, rinsed and drained (about 4 1/2 cups), chopped fresh oregano leaves or 1/2 tsp dried, crumbled, vegetable oil, fresh lime juice .

dry white wine, indonesian barbecue sauce, curry powder, scrod fillets, cut into 2-inch cubes, red onions, cut in quarters and separated

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

bacon, chopped, chopped onion, coarse fresh bread crumbs, minced dill pickle, scrod (young cod or haddock) fillet, mayonnaise

four 6- to 8-oz scrod fillets, seasoned with salt and pepper, olive oil plus additional for brushing the fish, fresh orange juice, fresh lemon juice, fresh lime juice, dijon-style mustard, tabasco , or to taste, white-wine vinegar, salt, minced red onion, white and pale green parts of 6 scallions, minced, minced garlic, chopped fresh coriander, lettuce for lining the plates, french or italian bread, toasted, as an accompaniment

hake (young cod) or 2 lbs scrod fillets, cut into 1 inch-by-2-inch pieces (young cod), unbleached all-purpose flour, salt, eggs, separated, olive oil

olive oil, for sauteing, butter, for sauteing, unsweetened cocoa, onion powder, garlic powder, celery powder, thyme, rosemary, freshly ground black pepper, cayenne pepper , to taste, fresh scrod, bok choy wrapped couscous , recipe follows, grilled eggplant sandwiches , recipe follows

new potatoes, quartered, scrod fillets, (6 to 8 oz), salt and freshly ground black pepper, flaky butter crackers, butter, melted, chopped fresh parsley , plus 1 tablespoon