Directions:
- Preheat oven to 350 degrees Fahrenheit.
- Butter a baking pan large enough to hold the scrod in a single layer. Place the scrod in the prepared baking pan, and add salt, pepper, lemon juice, and wine. Drizzle a 1/4 cup of the melted butter over the fish.
- Bake at 350 degrees for approximately 20 minutes, or until fish flakes but is still moist.
- Remove the pan from the oven and preheat the broiler. Scatter the bread crumbs over the fish, and drizzle with the remaining 1/4 cup of melted butter.
- Brown under the broiler for 2 to 5 minutes only, just until lightly browned, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.63 Kcal (1740 kJ) | ||
| Calories from fat | 243.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.05g | 42% | |
|---|---|---|---|
| Cholesterol | 92.26mg | 31% | |
| Sodium | 306.53mg | 13% | |
| Potassium | 211.19mg | 4% | |
| Total Carbs | 17.3g | 6% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 75mg | 417% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 178.47 Kcal (747 kJ) | ||
| Calories from fat | 104.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 42% | |
|---|---|---|---|
| Cholesterol | 39.62mg | 31% | |
| Sodium | 131.62mg | 13% | |
| Potassium | 90.68mg | 4% | |
| Total Carbs | 7.43g | 6% | |
| Sugars | 1.2g | 11% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 4.04g | 19% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 32.2mg | 417% | |
| Calcium | 25.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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