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Baked Scrod with Piquant Onion and Bacon Crust Recipe

Baked Scrod with Piquant Onion and Bacon Crust Recipe

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Baked Scrod with Piquant Onion and Bacon Crust

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Ingredients

Count

Nutrition

533

Calories

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Ingredients:

Serving

2 slices of bacon, chopped
1/2 cup finely chopped onion
1/2 cup coarse fresh bread crumbs
1 1/2 tbsp minced dill pickle
3/4 lb scrod ( young cod or haddock) fillet
1 tsp mayonnaise

Directions:

Preheat the oven to 400°F. In a skillet cook the bacon over moderate heat, stirring, until it is crisp, add the onion, and cook the mixture, stirring, until the onion is softened. Transfer the mixture to a bowl and stir in the bread crumbs, the pickle, and salt and pepper to taste. Arrange the scrod in a foil-lined shallow baking dish, spread the top with the mayonnaise, and cover the fish with the crumb mixture, pressing it in gently. Bake the scrod in the upper third of the oven for 15 to 20 minutes, or until it just flakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.05 Kcal (2232 kJ)
Calories from fat	235.6 Kcal
		% Daily Value*
Total Fat	26.18g	40%
Cholesterol	126.58mg	42%
Sodium	1097.33mg	46%
Potassium	632.56mg	13%
Total Carbs	35.45g	12%
Sugars	5.03g	20%
Dietary Fiber	2.22g	9%
Protein	34.85g	70%
Vitamin C	2.9mg	5%
Iron	256.4mg	1425%
Calcium	144.6mg	14%

Amount Per 100 g
Calories	194.49 Kcal (814 kJ)
Calories from fat	85.96 Kcal
		% Daily Value*
Total Fat	9.55g	40%
Cholesterol	46.19mg	42%
Sodium	400.38mg	46%
Potassium	230.8mg	13%
Total Carbs	12.93g	12%
Sugars	1.84g	20%
Dietary Fiber	0.81g	9%
Protein	12.72g	70%
Vitamin C	1mg	5%
Iron	93.6mg	1425%
Calcium	52.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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