92 scallops low fat Recipes

  • Low Fat Scalloped Potatoes
    sliced mushrooms, sliced onion rings, flour, skim milk and
    6 More
    sliced mushrooms, sliced onion rings, flour, skim milk, minced dill or 1/2 tsp dried dill, worcestershire sauce, salt, pepper, low-fat swiss cheese or 1/2 cup fat-free swiss cheese, potatoes, peeled and sliced into 1/4-inch rounds
    11 min, 10 ingredients
  • Low-Fat Scalloped Potatoes
    unsalted butter (plus more to coat the dish), kosher salt and
    7 More
    unsalted butter (plus more to coat the dish), kosher salt, yukon gold potatoes, peeled and thinly sliced, all-purpose flour, low-fat milk, at room temperature (1%), whole milk, at room temperature, fresh ground pepper, freshly grated nutmeg, gruyere cheese, grated
    55 min, 9 ingredients
  • Scallop Casserole
    scallops, rinsed, low-fat ritz crackers, butter, melted and
    2 More
    scallops, rinsed, low-fat ritz crackers, butter, melted, low-fat cheese, shredded, parsley
    40 min, 5 ingredients
  • Scallop Bake
    scallops, if large cut in half, low-fat milk and
    8 More
    scallops, if large cut in half, low-fat milk, fresh lemon juice, butter, salt, pepper, green onion, chopped, dry breadcrumbs, parmesan cheese, grated, thyme
    17 min, 10 ingredients
  • Low Fat Oven-Fried Scallops
    fresh scallops, fat free egg substitute and
    4 More
    fresh scallops, fat free egg substitute, italian seasoned breadcrumbs, olive oil flavored cooking spray, chopped parsley, lemon wedges
    20 min, 6 ingredients
  • Curried Scallops
    scallops, butter, flour, curry powder, skim milk and
    4 More
    scallops, butter, flour, curry powder, skim milk, low-fat mayonnaise, lemon juice, egg, onion, finely chopped
    30 min, 9 ingredients
  • Bay Scallops & Shells
    low fat cottage cheese, lemon juice, fresh dill, chopped and
    5 More
    low fat cottage cheese, lemon juice, fresh dill, chopped, bay scallops, steamed, celery, finely chopped, green onion, chopped, italian dressing, jumbo pasta shells, cooked
    30 min, 8 ingredients
  • Scallops and Creamy Pea Fettuccine
    whole-wheat fettuccine, dry sea scallops, salt and
    11 More
    whole-wheat fettuccine, dry sea scallops, salt, extra-virgin olive oil, clam juice, low-fat milk, all-purpose flour, ground white pepper, salt, frozen green peas, thawed, shredded romano cheese, divided, chopped fresh chives, lemon zest, lemon juice
    40 min, 14 ingredients
  • Pan-Seared Scallops with Cilantro-Celery Mayonnaise
    low-fat mayonnaise, minced celery, minced fresh cilantro and
    7 More
    low-fat mayonnaise, minced celery, minced fresh cilantro, salt, black pepper, olive oil, sea scallops, italian-seasoned breadcrumbs, lime wedges
    10 ingredients
  • Low-Fat Scalloped Potatoes (Food Network Kitchens) Low-Fat Scalloped Potatoes (Food Network Kitchens)
    unsalted butter, plus more for the dish, kosher salt and
    7 More
    unsalted butter, plus more for the dish, kosher salt, yukon gold potatoes, peeled and thinly sliced, all-purpose flour, low-fat milk (1%), at room temperature, whole milk, at room temperature, freshly ground pepper, freshly grated nutmeg, grated gruyere cheese
    9 ingredients
  • Scalloped Potatoes Extraordinaire (Crock Pot) Scalloped Potatoes Extraordinaire (Crock Pot)
    shredded loose-packed potatoes, chopped onions and
    6 More
    shredded loose-packed potatoes, chopped onions, healthy request cream of mushroom soup, carnation evaporated skim milk, shredded kraft low-fat cheddar cheese , plus, shredded kraft low-fat cheddar cheese, chopped pimiento, drained, black pepper
    6 hour 15 min, 8 ingredients
  • Bay Scallops and Shells Bay Scallops and Shells
    low fat cottage cheese, lemon juice, chopped fresh dill and
    6 More
    low fat cottage cheese, lemon juice, chopped fresh dill, bay scallops, steamed, chopped celery, chopped green onion, light italian salad dressing, jumbo pasta shells, lettuce leaf
    20 min, 9 ingredients
  • Scallop & Goat Cheese Salad Scallop & Goat Cheese Salad
    white bread, scallops (360g), romaine lettuce and
    6 More
    white bread, scallops (360g), romaine lettuce, red onion, finely sliced (about 100g), hard goat cheese, chopped, low-fat plain yogurt, lemon juice, grainy mustard, garlic, crushed .
    30 min, 9 ingredients
  • Scallop-and-Vegetable Newburg Scallop-and-Vegetable Newburg
    diced carrot, diced zucchini, bay scallops and
    10 More
    diced carrot, diced zucchini, bay scallops, all-purpose flour, low-fat milk, dry sherry, salt, pepper, fresh breadcrumbs, grated fresh parmesan cheese, margarine, melted, hot cooked rice
    13 ingredients
  • Scallops and Smoked Salmon Pasta Scallops and Smoked Salmon Pasta
    olive oil, garlic cloves, minced, low-fat milk, cornstarch and
    9 More
    olive oil, garlic cloves, minced, low-fat milk, cornstarch, mozzarella cheese, shredded, parmesan cheese, grated, pepper, saffron thread, crushed, bay scallops, green onion, sliced, capers, drained, lox , cut into strips, spinach fettuccine, cooked and drained
    30 min, 13 ingredients
  • Scallops Au Gratin (Lightened Version) Scallops Au Gratin (Lightened Version)
    butter, sea scallops, chopped onion and
    14 More
    butter, sea scallops, chopped onion, chopped green bell pepper, chicken broth, half-and-half, low-fat sour cream, all-purpose flour, salt, paprika, ground nutmeg, black pepper, sherry wine, english muffins, split and toasted, dry breadcrumbs, grated parmesan cheese
    25 min, 17 ingredients
  • Sesame Sprinkled Scallops With Sweet Chili Sauce Sesame Sprinkled Scallops With Sweet Chili Sauce
    scallop, egg white and
    6 More
    scallop, egg white, sesame seeds, toasted (or a mix of white and black sesame seeds), vegetable oil, sweet chili sauce, low-fat mayonnaise, watercress (optional) or parsley (optional), balsamic glaze (optional)
    20 min, 8 ingredients
  • Pan-Seared Scallops With Cilantro-Celery Mayonnaise Pan-Seared Scallops With Cilantro-Celery Mayonnaise
    low-fat mayonnaise, minced celery, minced fresh cilantro and
    7 More
    low-fat mayonnaise, minced celery, minced fresh cilantro, salt, black pepper, olive oil, sea scallops, italian seasoned breadcrumbs, lime wedges
    10 min, 10 ingredients




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