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Pan-Seared Scallops With Cilantro-Celery Mayonnaise Recipe

Pan-Seared Scallops With Cilantro-Celery Mayonnaise Recipe

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Pan-Seared Scallops With Cilantro-Celery Mayonnaise

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Ingredients:

Serving

1/4 cup low-fat mayonnaise
2 tbsp minced celery
2 tsp minced fresh cilantro
1/4 tsp salt
1/8 tsp black pepper
1 tsp olive oil
cooking spray
1 1/2 lbs sea scallops
1/4 cup italian seasoned breadcrumbs
4 lime wedges

Directions:

Combine first 5 ingredients.
Heat the oil in a large nonstick skillet coated with cooking spray over medium-high heat. Dredge the scallops in breadcrumbs. Add scallops to pan, and cook 4 minutes. Turn scallops, and cook 3 minutes or until done. Serve with mayonnaise mixture and lime wedges.
Yield: 4 servings (serving size: 5 ounces scallops, 1 tablespoon mayonnaise mixture, and 1 lime wedge)
NUTRITION PER SERVING.
CALORIES 216(16% from fat); FAT 3.8g (sat 0.3g,mono 0.9g,poly 0.5g); PROTEIN 29.3g; CHOLESTEROL 56mg; CALCIUM 58mg; SODIUM 743mg; FIBER 0.8g; IRON 0.8mg; CARBOHYDRATE 14.7g.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.3 Kcal (1115 kJ)
Calories from fat	50.73 Kcal
		% Daily Value*
Total Fat	5.64g	9%
Cholesterol	73.09mg	24%
Sodium	1327.53mg	55%
Potassium	614.73mg	13%
Total Carbs	20.94g	7%
Sugars	2.27g	9%
Dietary Fiber	2.25g	9%
Protein	36.72g	73%
Vitamin C	19.6mg	33%
Iron	2.5mg	14%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	98.19 Kcal (411 kJ)
Calories from fat	18.7 Kcal
		% Daily Value*
Total Fat	2.08g	9%
Cholesterol	26.95mg	24%
Sodium	489.47mg	55%
Potassium	226.66mg	13%
Total Carbs	7.72g	7%
Sugars	0.84g	9%
Dietary Fiber	0.83g	9%
Protein	13.54g	73%
Vitamin C	7.2mg	33%
Iron	0.9mg	14%
Calcium	17mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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