Main
Recipes
Course
Dinners
Pan-Seared Scallops with Cilantro-Celery Mayonnaise Recipe

Pan-Seared Scallops with Cilantro-Celery Mayonnaise Recipe

Posted by

Rate It!

Pan-Seared Scallops with Cilantro-Celery Mayonnaise

Add your photo!

Ingredients

Count

Nutrition

266

Calories

Comments Print recipe

Ingredients:

Serving

1/4 cup low-fat mayonnaise
2 tbsp minced celery
2 tsp minced fresh cilantro
1/4 tsp salt
1/8 tsp black pepper
1 tsp olive oil
cooking spray
1 1/2 lb sea scallops
1/4 cup italian-seasoned breadcrumbs
4 lime wedges

Directions:

Combine first 5 ingredients.
Heat the oil in a large nonstick skillet coated with cooking spray over medium-high heat. Dredge the scallops in breadcrumbs. Add scallops to pan, and cook 4 minutes. Turn scallops, and cook 3 minutes or until done. Serve with mayonnaise mixture and lime wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.3 Kcal (1115 kJ)
Calories from fat	50.73 Kcal
		% Daily Value*
Total Fat	5.64g	9%
Cholesterol	73.09mg	24%
Sodium	1327.53mg	55%
Potassium	614.73mg	13%
Total Carbs	20.94g	7%
Sugars	2.27g	9%
Dietary Fiber	2.25g	9%
Protein	36.72g	73%
Vitamin C	19.6mg	33%
Iron	2.5mg	14%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	98.19 Kcal (411 kJ)
Calories from fat	18.7 Kcal
		% Daily Value*
Total Fat	2.08g	9%
Cholesterol	26.95mg	24%
Sodium	489.47mg	55%
Potassium	226.66mg	13%
Total Carbs	7.72g	7%
Sugars	0.84g	9%
Dietary Fiber	0.83g	9%
Protein	13.54g	73%
Vitamin C	7.2mg	33%
Iron	0.9mg	14%
Calcium	17mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Turkey Albondigas Soup

Olive oil, Garlic, peeled and 14 more..
Black Bean & Corn Tacos With Radish Salsa & Feta

Olive oil, divided, Garlic cloves, minced and 11 more..
Mini Scallop Casseroles

Celery ribs, chopped, Sliced fresh mushrooms and 11 more..
Pan-Seared Scallops on Linguine with Tomato-Cream Sauce

Dry white wine, Minced shallots, Fresh lime juice and 12 more..
Deviled Egg Stuffed Avocados!

Eggs, Pickle relish, Mayonnaise and 13 more..
Black Bean Soup With Sweet Potatoes

Oil, Onion, chopped, Garlic, minced, Ground coriander and 9 more..
Potato Stuffing

Butter, Celery, chopped, Onion, chopped, Salt, Pepper and 6 more..
Chicken Breasts Diane

Boneless skinless chicken breast halves, Salt and 9 more..