Scallops Au Gratin (Lightened Version) Recipe

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Scallops Au Gratin (Lightened Version)
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Melt butter in a large nonstick skillet over medium-high heat.
  3. Add scallops and cook 3 minutes on each side or until done.
  4. Remove from pan, and keep warm.
  5. Add onion and bell pepper to pan and saute 5 minutes or until tender.
  6. Combine chicken broth, half and half, sour cream, flour, salt, paprika, pepper and nutmeg in a medium bowl and stir to combine with a whisk.
  7. Add broth mixture to pan and bring to a boil.
  8. Reduce heat to medium-low and simmer about 5 minutes or until thick; stirring constantly.
  9. Remove from heat, stir in scallops, sherry, and pimientos.
  10. Place the toasted halves on a foil lined cookie sheet and evenly distribute the scallop mixture amongst the 8 halves.
  11. Top each one with the breadcrumbs and the parmesan cheese.
  12. Broil about 5 minutes or until browned and bubbly.
  13. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.87 Kcal (2114 kJ)
Calories from fat 123.14 Kcal
% Daily Value*
Total Fat 13.68g 21%
Cholesterol 77.57mg 26%
Sodium 1417.43mg 59%
Potassium 678.05mg 14%
Total Carbs 48.43g 16%
Sugars 3.08g 12%
Dietary Fiber 3.7g 15%
Protein 34.03g 68%
Vitamin C 29.8mg 50%
Vitamin A 0.6mg 21%
Iron 13mg 72%
Calcium 228.7mg 23%
Amount Per 100 g
Calories 137.39 Kcal (575 kJ)
Calories from fat 33.51 Kcal
% Daily Value*
Total Fat 3.72g 21%
Cholesterol 21.11mg 26%
Sodium 385.73mg 59%
Potassium 184.52mg 14%
Total Carbs 13.18g 16%
Sugars 0.84g 12%
Dietary Fiber 1.01g 15%
Protein 9.26g 68%
Vitamin C 8.1mg 50%
Vitamin A 0.2mg 21%
Iron 3.5mg 72%
Calcium 62.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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