Low-Fat Scalloped Potatoes (Food Network Kitchens) Recipe

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Low-Fat Scalloped Potatoes (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Lightly butter a 3-quart baking dish. Bring a large pot of salted water to a boil; add the potatoes and cook until just tender, 8 to 10 minutes. Drain the potatoes and return to the pot.
  2. Meanwhile, melt 2 tablespoons butter in a saucepan over medium heat. Stir in the flour with a wooden spoon to make a paste. Cook, stirring, until the paste puffs slightly, about 1 minute. Gradually whisk in both milks and simmer, whisking constantly, until thickened, about 3 minutes. Remove from the heat and whisk in 1/2 teaspoon pepper, 1 1/2 teaspoons salt and the nutmeg. Pour the sauce over the potatoes and gently toss to coat.
  3. Transfer the potato mixture to the prepared baking dish and sprinkle with the gruyere. Bake until heated through, about 10 minutes. Switch the oven to the broiler setting and broil the potatoes until browned on top, about 5 minutes. Let rest 10 minutes before serving.
  4. Per serving: Calories 290; Fat 7 g (Saturated 4 g); Cholesterol 22 mg; Sodium 546 mg; Carbohydrate 46 g; Fiber 3 g; Protein 10 g
  5. Photograph by Andrew Mccaul
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.38 Kcal (1111 kJ)
Calories from fat 54.54 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 19.08mg 6%
Sodium 54.11mg 2%
Potassium 1083.48mg 23%
Total Carbs 46.92g 16%
Sugars 6.37g 25%
Dietary Fiber 2.36g 9%
Protein 8.94g 18%
Vitamin C 40.8mg 68%
Iron 183.7mg 1021%
Calcium 189.7mg 19%
Amount Per 100 g
Calories 82.63 Kcal (346 kJ)
Calories from fat 16.98 Kcal
% Daily Value*
Total Fat 1.89g 9%
Cholesterol 5.94mg 6%
Sodium 16.85mg 2%
Potassium 337.34mg 23%
Total Carbs 14.61g 16%
Sugars 1.98g 25%
Dietary Fiber 0.74g 9%
Protein 2.78g 18%
Vitamin C 12.7mg 68%
Iron 57.2mg 1021%
Calcium 59.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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