55559 savory western soup beach friendly Recipes

leeks (white portion only), chopped, minced chives, butter, cubed, chicken broth, mashed potatoes (prepared with milk and butter), minced fresh savory or 2 tsp dried savory, half-and-half cream, salt and pepper to taste

leeks, white part only, washed and chopped, chives, finely chopped, butter, chicken broth, mashed potatoes, leftover is great, dried savory, half and half, salt and pepper to taste

red onion, minced, butter, condensed cream of mushroom soup, milk, frozen green peas, sour cream

savory herb with garlic soup mix, water, boneless skinless chicken breast halves (6 oz each), red potatoes, cubed, onion, halved and cut into small wedges

cubed fully cooked ham, onion, chopped, celery rib, chopped, garlic clove, minced, canola oil, ready-to-serve chunky savory vegetable soup, kidney beans, rinsed and drained, water, minced fresh thyme or 1/2 tsp dried thyme, bay leaf, pepper, uncooked medium pasta shells

elbow macaroni cooked al dente, alouette savory vegetable soft spreadable cheese, milk, grated parmesan, panko bread crumbs, chopped parsley

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

ground beef, onion, chopped, taco seasoning mix, corn chips or 2 cups tortilla chips, crushed, romaine lettuce, chopped, tomato, diced, shredded cheddar cheese (about 4 oz.) or 1 cup mexican blend cheese (about 4 oz.), western salad dressing (by wishbone)

beef stew meat, cut into 1/2-inch cubes, meaty beef soup bone (beef shanks or short ribs), vegetable oil, water, diced tomatoes, undrained, chopped carrots, chopped celery, chopped celery leaves, salt, dried marjoram, dried basil, dried savory, dried thyme, ground mace, hot pepper sauce

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

diced tomatoes, tomato sauce, vegetable broth, red mill vegi soup mix (see note ), frozen green beans, frozen corn, frozen peas, baby carrots, cut into chunks, onion, chopped, garlic cloves, chopped, salt and pepper

macaroni and cheese mix, butter (not spread or tub product), milk, ground beef, green pepper, sliced mushrooms, onion (optional), tomato soup or 10 oz tomato sauce, american cheese

bacon, cooked and crumbled, chopped celery, chopped onions, chopped green pepper, flour, milk, tomato soup, tomatoes, tomato juice, salt and pepper, to taste, sugar (optional)

light cream cheese, softened, chopped onion, light mayonnaise, western salad dressing , to taste, garlic salt , to taste

steak, of your choice (i use top sirloin ), western salad dressing, season salt, of your choice (i use lawry s)

pasta, cooked, crabmeat, carrot, chopped, sweet relish, onion, mayonnaise, western salad dressing, mustard, vinegar, pickle juice

white onions, unsalted butter, light olive oil, coarse salt, all-purpose flour, reduced-sodium chicken broth or 4 cups homemade unsalted chicken stock, water, fresh winter savory or 1/2 tsp dried winter savory, heavy cream, cayenne