55368 savory soup beach friendly Recipes

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

savory herb with garlic soup mix, water, boneless skinless chicken breast halves (6 oz each), red potatoes, cubed, onion, halved and cut into small wedges

leeks (white portion only), chopped, minced chives, butter, cubed, chicken broth, mashed potatoes (prepared with milk and butter), minced fresh savory or 2 tsp dried savory, half-and-half cream, salt and pepper to taste

beef stew meat, cut into 1/2-inch cubes, meaty beef soup bone (beef shanks or short ribs), vegetable oil, water, diced tomatoes, undrained, chopped carrots, chopped celery, chopped celery leaves, salt, dried marjoram, dried basil, dried savory, dried thyme, ground mace, hot pepper sauce

butter, oil, leeks, cleaned and sliced thinly in half-moons, garlic cloves, minced, flour, chicken stock, sized potatoes, 1 inch chunks (leave the skins on for vitamins, so you don tsp feel so bad about that heavy cream), summer savory, nutmeg, salt, pepper, heavy cream, salt and pepper for seasoning

water, diced tomatoes, chopped onion, chopped celery, chopped carrot, dried savory, crushed fennel seed, sliced mushrooms, quick-cooking barley, salt and pepper

refrigerated pie crust, softened, lean ground beef, sliced mushrooms, chopped onions ( 11/2 medium), flour, savory herb with garlic soup mix (lipton has it), half and half, cream cheese, cut into pieces and softened, shredded swiss cheese (2 oz)

leeks, white part only, washed and chopped, chives, finely chopped, butter, chicken broth, mashed potatoes, leftover is great, dried savory, half and half, salt and pepper to taste

leeks, white part only, washed and chopped, chives, finely chopped, butter, chicken broth, mashed potatoes, leftover is great, dried savory, half and half, salt and pepper to taste

red onion, minced, butter, condensed cream of mushroom soup, milk, frozen green peas, sour cream

vegetable oil, beef round steak or 3 1/2-4 lbs chuck roast, cream of mushroom soup, dry onion soup mix, water, potatoes, quartered, carrots , cut into 2 inch pieces, whole mushroom , to taste, all-purpose flour

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

diced tomatoes, tomato sauce, vegetable broth, red mill vegi soup mix (see note ), frozen green beans, frozen corn, frozen peas, baby carrots, cut into chunks, onion, chopped, garlic cloves, chopped, salt and pepper

white onions, unsalted butter, light olive oil, coarse salt, all-purpose flour, reduced-sodium chicken broth or 4 cups homemade unsalted chicken stock, water, fresh winter savory or 1/2 tsp dried winter savory, heavy cream, cayenne

chopped onion, sliced celery, sliced carrot, dried savory, fennel seed, crushed, water, whole tomatoes, chopped , reserving liquid, quick-cooking barley, mushrooms, salt and pepper, parsley (to garnish )

chuck arm pot roast (or beef blade, or 7 bone pot roast), potatoes, quartered, carrots , cut into 1 1/2 inch pieces, stalks celery , cut into 1 1/2 inch pieces, dry onion soup mix (or homemade onion soup mix), condensed cream of mushroom soup (with 1/3 less salt)

ground beef, simply potatoes diced potatoes with onion, shredded cheddar cheese, frozen corn, cream of mushroom soup

beef stew meat, cream of mushroom soup, dry onion soup mix, onion, minced, garlic cloves, minced, sliced cremini mushrooms, ginger ale