17453 stuffed south beach friendly Recipes

head cauliflower, spinach, olive oil (more , if needed), pre-minced garlic (jarred ), salt and pepper, to taste, splenda sugar substitute , to taste, red pepper flakes , to taste (optional)

extra virgin olive oil, vegetable oil, wine vinegar, dijon mustard, salt, black pepper, freshly ground, hearts of palm, drained and sliced, green pepper, chopped, red bell pepper, diced, artichoke hearts, drained and quartered, pimento stuffed olives, halved, head boston lettuce, hard-boiled eggs, quartered, tomatoes, halved

coleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt

stuffing white mushrooms, stems removed and stems chopped, chicken flavor stuffing mix (or your choice ), water, butter or 1 tbsp margarine, green peppers, finely chopped, red peppers, finely chopped, butter or 2 tbsp margarine, melted

worcestershire sauce, parsley, chopped, chili powder, garlic powder, salt and pepper, minced dried onion, ground pepper, hot sauce, extra lean ground beef, low-fat cheddar cheese, cut into 4 pieces

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper

canned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

whole-wheat or stone-ground breadcrumbs, i can tsp believe it s not butter spread, dijon mustard, fresh grated parmesan cheese, fresh parsley, chopped, boneless pork chops, pepper

lean sirloin steaks, olive oil, celery ribs, diced, diced tomatoes with basil and oregano

nonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves

smart balance butter spread, pure maple syrup, ground cinnamon

stuffed capsicums, whole capsicums, stem removed and deseeded, salad for stuffing, tomatoes, halved or quartered, basil, chopped, garlic, chopped, sweet chillies, finely sliced, oil, wine vinegar, salt, pepper, pancetta slices or bacon, thick toast slices, ricotta and rocket salad, dressed with your favourite dressing

stuffed mushrooms, funghi ripienimakes 6 servings, white or cremini mushrooms with caps about 1 1/2 inches in diameter, extra virgin olive oil, plus more for the tops of the mushrooms if you like, chopped scallion, chopped red bell peppers, coarse breadcrumbs, chopped italian parsley (regular parsely will work), salt, freshly ground pepper, chicken stock or low-sodium canned chicken broth, unsalted butter, dry white wine , optional

stuffing mushrooms, garlic, cut into chunks, onion, black olives, fresh herbs of your choice (thyme, rosemary, sage, oregano), ground pepper, bread crumbs, goat cheese ., olive oil, white wine or water

stuffed french toast, toasting white bread, cream cheese, fruit preserves (strawberry, blueberry, or raspberry), eggs, heavy cream, cinnamon, vanilla, sugar, salt, corn flakes, crushed, butter

stuffed italian frying peppers, italian bread crumbs, parmesan cheese, fresh parsley, minced, paprika, red pepper flakes, olive oil, egg, oregano and basil (fresh is best - if using dry, reduce amount to 1/4 tsp), minced garlic ., rubbed sage, anchovies (or to taste), green onion or shallot, minced (optional)