Savory Mushroom and Barley Soup Recipe

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Total time

Minutes

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Ingredients:

Serving

cooking spray
1 cup chopped onion
1 cup sliced celery
2/3 cup sliced carrot
1 tsp dried savory
3/4 tsp fennel seed, crushed
1 quart water
1 (16 oz) can whole tomatoes, chopped , reserving liquid
1/2 cup quick-cooking barley
2 cups mushrooms
salt and pepper
parsley (to garnish )

Directions:

Spray large saucepan with cooking spray; heat over medium until hot.
Saute onions, celery and carrots until onion is tender, about 5 minutes. Stir in herbs; cook 1-2 minutes longer.
Add water, tomatoes and liquid, barley and mushrooms to saucepan; heat to boiling.
Cook, covered, until barley is tender; 10-15 minutes. Season to taste with salt and pepper.
Pour soup into bowls. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.19 Kcal (269 kJ)
Calories from fat	0.7 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	44.43mg	2%
Potassium	349.04mg	7%
Total Carbs	13.77g	5%
Sugars	4.09g	16%
Dietary Fiber	3.47g	14%
Protein	2.46g	5%
Vitamin C	6.8mg	11%
Vitamin A	0.2mg	7%
Iron	0.8mg	4%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	16.64 Kcal (70 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	11.52mg	2%
Potassium	90.49mg	7%
Total Carbs	3.57g	5%
Sugars	1.06g	16%
Dietary Fiber	0.9g	14%
Protein	0.64g	5%
Vitamin C	1.8mg	11%
Vitamin A	0.1mg	7%
Iron	0.2mg	4%
Calcium	17.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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