14 sauteed breasts soy Recipes

soy sauce (low-sodium recommended ), water, mirin (sweet rice wine), minced fresh ginger, boneless skinless chicken breast, chopped, olive oil

boneless skinless chicken breasts, butter, soy sauce, garlic powder, lemon slices

hot cooked rice add, butter , lime juice and chopped cilantro, mushrooms sauteed in butter , thawed frozen petite peas and parmesan cheese, diced tomatoes and basil pesto, sliced green onions , salted cashews, toasted sesame seeds and rice vinegar, dried cranberries , chopped pecans, sliced green onions and parmesan cheese, thawed frozen peas and chopped smoked ham, grilled chicken strips cut into bite-sized pieces, chopped sun-dried tomatoes, basil pesto, provolone cheese cubes and balsamic vinaigrette, chopped roasted chicken , toasted sliced almonds, sliced green onions and orange marmalade, black beans , salsa, sour cream, shredded cheddar cheese and chopped cilantro, kidney beans , caramelized onions, sour cream and asiago cheese, crisp bacon , cheddar cheese, sour cream and chopped chives, smoked gouda (cubed), smoked turkey breast cut into bite-size pieces, chopped tomatoes, sliced red onion, ranch dressing and chopped cilantro, fresh green beans sauteed in butter and toasted sliced almonds, scrambled eggs , chopped canadian bacon and chopped chives, orange segments , toasted sliced almonds and sliced green onions, mushrooms sauteed in butter, and chopped , steamed asparagus, cashews , chopped roasted chicken and chopped chives, butter , lemon zest and fresh lemon juice, grilled shrimp , corn, crisp bacon bits and chopped sun-dried tomatoes in oil, minced garlic and mushrooms sauteed in butter, fresh corn off the cob , chopped tomatoes and chopped fresh basil, sliced kielbasa sausage and barbecue sauce, sauteed okra and chopped stewed tomatoes, steamed asparagus tips , toasted pine nuts, sliced red or yellow bell pepper and parmesan cheese, diced tomatoes , sliced green onions and shredded monterey jack cheese, vanilla ice cream and a dash of cinnamon, scrambled eggs , crumbled sausage, cream cheese cubes and sliced green onions, zucchini and carrot matchsticks sauteed in butter, and parmesan cheese, heavy cream , raisins, sugar and vanilla, minced garlic sauteed in butter and toasted pine nuts, sliced apples sauteed in butter , cinnamon, brown sugar, chopped nuts, and vanilla yogurt, black beans , minced red onion, chopped bell pepper, chopped cilantro and vinaigrette, sauteed chanterelle mushrooms , dried apricots and toasted almonds, chopped fresh spinach , asiago cheese and toasted walnuts, fresh raspberries or sliced strawberries, heavy cream, vanilla and sugar, currants and toasted pine nuts, thawed frozen corn , mild green chiles and sour cream, feta cheese , chopped kalamata olives, chopped sun-dried tomatoes and chopped fresh basil, diced carrots , thawed frozen peas, scrambled eggs, grated ginger root and soy sauce, chopped rotisserie chicken and sun-dried tomato pesto, grilled shrimp , lime juice and fresh pico de gallo, grilled chicken, cut into bite-size pieces, and chile con queso

boneless skinless chicken breasts, white wine, butter (i ve omitted this ingredient with success when watching calories), soy sauce, garlic, minced, fresh ground black pepper, flour tortillas (the fresher, the better), sauteed onions or marinated onion (see recipe below), pico de gallo, guacamole, tomato , slices, green bell pepper , rings, beef stock, soy sauce, dried arbol chiles, crushed or 2 fresh jalapenos, chopped, onions, sliced into thin rings

cooking oil, corn tortillas, halved and cut crosswise into thin strips, salt, boneless, skinless chicken breasts (about 3), fresh-ground black pepper, ground cumin, lime juice (from about 1 lime), cayenne, soy sauce, head green leaf lettuce (about 3/4 lb), torn into bite-size pieces (about 2 1/2 quarts), quartered cherry tomatoes (about 1/2 lb), lime, cut into wedges (optional)

vegetable oil , like soy or peanut, boneless, skinless chicken breast halves, about 6 oz each, kosher salt and freshly ground black pepper, juice of 1/2 lime (about 1 tbsp), chicken broth, homemade or low-sodium canned, grated ginger, fresh basil leaves , torn, fresh mint leaves , torn

pork, cubed, chicken breast, water, vegetables or 4 tbsp corn oil, minced garlic, chopped onion, salt, shrimp, shelled, deveined and cut lengthwise, pepper, salt, cauliflower , divided into flowerets, snow peas, cabbage, sliced into thin strips, carrot, diced, celery, sliced, scallion, diced (reserve for garnish), soy sauce, sesame oil, egg noodles

chicken breasts, boneless and skinless, dry vermouth, eggs, cornstarch, salt and pepper, vegetable oil , plus 2 1/2 tablespoons, spanish onion, diced, garlic, white wine, soy sauce, oyster sauce, chicken stock, cornstarch, mixed with 2 1/2 tbsp water, ginger, minced, red bell peppers , julienne, mango , julienne, asparagus sprigs, cut into 1-inch pieces, honeyed walnuts , recipe above

frozen green beans, salt, sesame oil, fresh ground pepper, minced garlic (optional), herbs, onion, shallot, water, cooked chicken breasts, sliced thin, soy sauce

chicken breasts, light soy sauce, extra virgin olive oil, dark sesame oil, lime , juice of, ginger, garlic cloves, chopped, habanero peppers, seeded and chopped (can use jalapenos), white onion, sliced

soy sauce, rice wine vinegar, gingerroot, minced, red pepper flakes, salt, sugar, peanut oil, sesame oil, chinese noodles or 1 lb linguine, carrot , julienne, celery , julienne, english cucumber , julienne, scallion , thinly sliced on a diagonal, boneless skinless chicken breasts, cut in strips and sauteed, cilantro, finely chopped, cilantro, finely chopped, black sesame seeds, sesame seeds, boston lettuce or savoy cabbage, leaves

plum jam, fresh ginger, grated, soy sauce, crushed garlic, dry vermouth, boneless chicken breasts, whipping cream, sesame oil, sliced sauteed mushroom