Sauteed Noodles - Cantonese Style (Panat) Recipe

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Sauteed Noodles - Cantonese Style (Panat)
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Ingredients:

Directions:

  1. In a stockpot, boil pork and chicken breast in 4 cups of water. When tender, remove from pot and slice into small pieces, about 1/2-inch strips.
  2. Reserve 3 cups of broth.
  3. In a frying pan, heat oil and saute garlic until brown. Add onion. Cook until transparent. Season with salt. Stir in pork, chicken, shrimp, and pepper.
  4. Simmer for 20 minutes. Add reserved broth and vegetables.
  5. Season with soy sauce and sesame oil.
  6. Add noodles and cook until done. Season with salt and pepper to taste. Top with scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674.23 Kcal (2823 kJ)
Calories from fat 335.08 Kcal
% Daily Value*
Total Fat 37.23g 57%
Cholesterol 98.03mg 33%
Sodium 3192.03mg 133%
Potassium 661.98mg 14%
Total Carbs 66.37g 22%
Sugars 5.71g 23%
Dietary Fiber 7.46g 30%
Protein 19.2g 38%
Vitamin C 33.5mg 56%
Vitamin A 0.2mg 7%
Iron 3.1mg 17%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 129.4 Kcal (542 kJ)
Calories from fat 64.31 Kcal
% Daily Value*
Total Fat 7.15g 57%
Cholesterol 18.82mg 33%
Sodium 612.63mg 133%
Potassium 127.05mg 14%
Total Carbs 12.74g 22%
Sugars 1.1g 23%
Dietary Fiber 1.43g 30%
Protein 3.69g 38%
Vitamin C 6.4mg 56%
Iron 0.6mg 17%
Calcium 20.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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