20 sauce broccoli pure Recipes

sweet onion, chopped, tomato, diced, soy sauce, vegetable stock, pumpkin puree, maple syrup, salt, black pepper, broccoli, pureed lowfat silken tofu, lowfat soymilk

macaroni (or other smallish pasta), frozen broccoli florets, olive oil, onion, finely chopped, garlic cloves, minced, flour, milk, dijon mustard, hot sauce (frank s red hot), low fat cottage cheese, pureed, extra-sharp cheddar cheese, grated, salt and pepper, to taste

ginger, fresh, pureed, soy sauce, sesame oil, lemon juice, fresh, broccoli, florets and stalks, sesame seeds, toasted, ground pepper

butter, short grain rice (plus 1 cup and 1/4 boiling water), tomato sauce/puree, fresh oregano, chopped, left over roasted chicken, shredded, broccoli, cut into small pieces, parmisan cheese, grated, salt and pepper to taste

baby carrots (1/4-inch sliced 2 times lenthwise and once in half), cauliflower florets, broccoli florets (1/2-inch pieces), potato (cut into bite size, 1/2-inch cubes ), frozen green pea, salt, oil, butter, bay leaf, cinnamon stick, green cardamoms, fennel seed, ginger paste (or 1-inch piece fresh chopped fine ), green chilies (chopped in half ), red chili powder, coriander powder, cumin powder, cashew nuts (ground with little water to make paste), tomato puree or 14 oz tomato sauce, honey, fresh cream, garam masala powder, panir (1/2-inch cubes ) (optional), kasuri methi (optional), salt (or to taste)

frozen leaf spinach or 1 (12 oz) package chopped spinach, frozen broccoli florets, sliced frozen carrots, sliced mushrooms, water chestnut, bamboo shoot, lite silken extra firm tofu or 12 oz firm tofu, pressed and drained, fresh garlic, grated fresh ginger (optional) or 1/2 tbsp pureed fresh ginger (optional), chinese five spice powder or 2 tbsp szechuan sauce or 2 tbsp chili paste, sesame oil or 2 tsp chili oil, soy sauce, vegetable stock or 2 cups oriental, cooked whole wheat noodles (linguini, ho fun, egg noodles, whatever)

brown rice flour or 1/2 cup barley flour, nonfat dry milk powder, wheat germ, chicken broth, steamed broccoli, mashed (or pureed ), drop soy sauce, salmon, undrained, egg yolks, drops olive oil

butter, garlic, minced, onion, finely chopped, flour, milk, pureed canned tomatoes or 1 cup tomato sauce, tomato paste, dried thyme, dried basil, dried oregano, salt, pepper, tortellini (meat or cheese), broccoli, trimmed and cut into chunks, grated cheddar cheese, grated parmesan cheese

butter, minced garlic, onion, finely chopped, all-purpose flour, milk, pureed tomatoes or 1 cup tomato sauce, tomato paste, dried thyme, basil, oregano, salt, pepper, meat-filled tortellini or 1 lb cheese tortellini, broccoli, cut into chunks, grated colby cheese or 2 cups cheddar cheese, grated parmesan cheese

whole wheat spaghetti, cooked, lean ground turkey or 250 g beef, broccoli, pureed, egg white, grated parmesan cheese, garlic cloves, chopped, pasta sauce, low fat cottage cheese, carrot, pureed, salt and pepper, grated lowfat mozzarella cheese

red peppers, olive oil, shallot, minced, white wine, chicken stock, lemon juice , to taste, salt & freshly ground black pepper, head broccoli , about 14 oz/390 g, leek, washed and trimmed, salt & freshly ground black pepper, butter , plus more to taste, lemon , juice and zest of, to taste, sea bass fillets, about 4 oz/110 g each, salt & freshly ground black pepper, butter, olive oil

potatoes, peeled & diced, stalks celery, chopped, carrots, chopped, onion, chopped (1/4 cup), garlic, minced, vegetable stock, black pepper, thyme, nutmeg, broccoli florets, milk, egg yolk, lightly beaten, soy sauce

grapeseed oil, for cooking, chorizo sausages, casings removed, ground chicken, minced garlic, minced ginger, fermented black beans, rinsed, chopped, jalapenos, de-stemmed, chopped, yellow onions, sliced, fish sauce (recommended : 3-crab), white wine, chicken stock , or more as needed, salt and black pepper, u -15, large shrimp, peeled, de-veined, tail on, bay scallops, dried scallops , soaked in hot water until soft, shanghai noodles, blanched and refreshed (a little larger than spaghetti), heads broccoli, florets and stem peeled , julienned, red bell peppers , julienned, sliced scallions, limes, juiced, herb puree , recipe follows, thai basil, leaves removed, cilantro, leaves removed, mint, leaves removed, garlic, lime, juiced, sugar, grapeseed oil, salt and black pepper

uncooked elbow macaroni, pasta sauce, pureed cooked cauliflower, pureed cooked broccoli, tomato sauce, grated parmesan cheese, whipping cream optional, shredded part-skim mozzarella divided

water-packed extra firm tofu, rinsed, patted dry and cut into 1-inch cubes, red onion, sliced, canola oil, toasted sesame oil, salt, fresh ground pepper, tahini, reduced sodium soy sauce, pure maple syrup, cider vinegar, sugar snap peas, trimmed or 3 cups broccoli, sesame seeds

pillsbury(r ) refrigerated classic pizza crust, white potato, crisco(r ) pure olive oil, salt, pepper, green giant (r) frozen broccoli and cheese sauce, sour cream, ranch dressing, shredded colby-monterey jack cheese blend (4 oz), cooked bacon, coarsely chopped, tomato, seeded, chopped (1/2 cup), green onions, chopped (2 tbsp)

natural chunky peanut butter, soy sauce (tamari), tomato puree, dry sherry, lime , zest of, grated, fresh lime juice, brown sugar (dark is better ), chili paste with garlic (see note), vegetable oil, garlic cloves, minced, peanuts , roasted and chopped, scallions, thinly sliced, red bell pepper, finely diced, snow peas , diagonally sliced into thin shreds, mushrooms, sliced, broccoli florets, spaghetti (see note )

firm tomatoes, washed & stems removed, fresh spinach, washed well & drained, loosely packed broccoli, washed well & diced, ground beef (3/8 cup), onion, grated, garlic cloves, minced or 1/4 tsp garlic powder, tomato sauce, low fat cottage cheese , pureed in food processor, salt, white pepper, soft breadcrumbs