Directions:
- Preheat oven to 180 degrees Celcius. Coat a 9-inch pie plate with cooking spray.
- In a small bowl, mix the meat with the broccoli puree, egg white, Parmesan and garlic. Roll into 1/2 inch balls.
- In a large bowl, stir together the pasta, tomato sauce, cottage cheese, carrot puree and salt and pepper. Spoon the mixture into a pie plate and smooth the top. Scatter meatballs on top and sprinkle with mozzarella.
- Bake, uncovered, until the center is firm and the cheese is bubbling - about half an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.09 Kcal (704 kJ) | ||
| Calories from fat | 36.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 31.83mg | 11% | |
| Sodium | 415.15mg | 17% | |
| Potassium | 272.84mg | 6% | |
| Total Carbs | 15.54g | 5% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 16.59g | 33% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.2mg | 6% | |
| Calcium | 194mg | 19% | |
| Amount Per 100 g | |||
| Calories | 102.22 Kcal (428 kJ) | ||
| Calories from fat | 22.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 6% | |
|---|---|---|---|
| Cholesterol | 19.35mg | 11% | |
| Sodium | 252.47mg | 17% | |
| Potassium | 165.92mg | 6% | |
| Total Carbs | 9.45g | 5% | |
| Sugars | 2.35g | 15% | |
| Dietary Fiber | 1.25g | 8% | |
| Protein | 10.09g | 33% | |
| Vitamin C | 3.4mg | 9% | |
| Iron | 0.7mg | 6% | |
| Calcium | 117.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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