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Pureed Vegetable Soup with Broccoli Florets Recipe

Pureed Vegetable Soup with Broccoli Florets Recipe

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Pureed Vegetable Soup with Broccoli Florets

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Ingredients

Count

Nutrition

564

Calories

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Ingredients:

Serving

Directions:

GARNISH: minced fresh parsley, dash of paprika, minced fresh chives, grated cheese, sliced almonds, or finely diced sweet red peppers, opt.
In Dutch oven or 4-5 qt saucepan, place potatoes, celery, carrots, onion, garlic, stock, and seasonings.
Bring to a boil, cover, lower heat, and simmer until vegetables are very tender, about 10 minutes. (The potatoes must be fully cooked to thicken the soup properly.) While the soup is simmering, steam the broccoli florets.
When the simmered vegetables are tender, transfer it and broth to food processor, and process till smooth.
Return pureed soup mixture to pan.
Stir in broccoli florets.
In a measuring cup, combine remaining ingredients.
Add to soup and heat; do not allow mixture to boil.
Top each serving with garnish if desired.
Variations: - substitute 2 cups steamed chopped carrots, or 2 cups steamed

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	564.39 Kcal (2363 kJ)
Calories from fat	10.23 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Cholesterol	42.15mg	14%
Sodium	18988.21mg	791%
Potassium	756.14mg	16%
Total Carbs	111.02g	37%
Sugars	9.71g	39%
Dietary Fiber	5.88g	24%
Protein	7.9g	16%
Vitamin C	65.9mg	110%
Vitamin A	1mg	32%
Iron	1.7mg	9%
Calcium	161mg	16%

Amount Per 100 g
Calories	140.45 Kcal (588 kJ)
Calories from fat	2.54 Kcal
		% Daily Value*
Total Fat	0.28g	2%
Cholesterol	10.49mg	14%
Sodium	4725.12mg	791%
Potassium	188.16mg	16%
Total Carbs	27.63g	37%
Sugars	2.42g	39%
Dietary Fiber	1.46g	24%
Protein	1.97g	16%
Vitamin C	16.4mg	110%
Vitamin A	0.2mg	32%
Iron	0.4mg	9%
Calcium	40.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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