Pureed Vegetable Soup with Broccoli Florets Recipe

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Pureed Vegetable Soup with Broccoli Florets
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Ingredients:

Directions:

  1. GARNISH: minced fresh parsley, dash of paprika, minced fresh chives, grated cheese, sliced almonds, or finely diced sweet red peppers, opt.
  2. In Dutch oven or 4-5 qt saucepan, place potatoes, celery, carrots, onion, garlic, stock, and seasonings.
  3. Bring to a boil, cover, lower heat, and simmer until vegetables are very tender, about 10 minutes. (The potatoes must be fully cooked to thicken the soup properly.) While the soup is simmering, steam the broccoli florets.
  4. When the simmered vegetables are tender, transfer it and broth to food processor, and process till smooth.
  5. Return pureed soup mixture to pan.
  6. Stir in broccoli florets.
  7. In a measuring cup, combine remaining ingredients.
  8. Add to soup and heat; do not allow mixture to boil.
  9. Top each serving with garnish if desired.
  10. Variations: - substitute 2 cups steamed chopped carrots, or 2 cups steamed
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.39 Kcal (2363 kJ)
Calories from fat 10.23 Kcal
% Daily Value*
Total Fat 1.14g 2%
Cholesterol 42.15mg 14%
Sodium 18988.21mg 791%
Potassium 756.14mg 16%
Total Carbs 111.02g 37%
Sugars 9.71g 39%
Dietary Fiber 5.88g 24%
Protein 7.9g 16%
Vitamin C 65.9mg 110%
Vitamin A 1mg 32%
Iron 1.7mg 9%
Calcium 161mg 16%
Amount Per 100 g
Calories 140.45 Kcal (588 kJ)
Calories from fat 2.54 Kcal
% Daily Value*
Total Fat 0.28g 2%
Cholesterol 10.49mg 14%
Sodium 4725.12mg 791%
Potassium 188.16mg 16%
Total Carbs 27.63g 37%
Sugars 2.42g 39%
Dietary Fiber 1.46g 24%
Protein 1.97g 16%
Vitamin C 16.4mg 110%
Vitamin A 0.2mg 32%
Iron 0.4mg 9%
Calcium 40.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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