161341 satay skewers cucumber yogurt sauce Recipes

cucumber, peeled, seeded, and chopped (about 8 oz), salt, plain fat-free yogurt, chopped fresh or 1 tsp dried dill, dried oregano, ground red pepper, black pepper, garlic clove, minced, boned leg of lamb, fat-free , less-sodium chicken broth, salt, black pepper

plain yogurt, seeded chopped cucumber, chopped onions, garlic clove, crushed, sugar

plain yogurt (12 oz, i use greek or fat-free plain), salt, garlic, minced (from a jar), cucumber (i use a medium 1), fresh dill, chopped or 1 tsp dried dill, fresh ground pepper, red wine vinegar

pork tenderloin, trimmed, low-sodium soy sauce, light brown sugar, reduced-fat creamy peanut butter, fresh lime juice, garlic cloves, minced, chopped green onions, wooden skewers, peanut dipping sauce

lean boneless lamb, cubed to skewer size, plain yogurt, chopped fresh mint, chopped fresh coriander (cilantro), grated onions, onion, grated, bay leaves, rosemary sprigs, lemon , juice and zest of, sugar, olive oil, salt & fresh ground pepper

sour cream, plain low-fat yogurt, cucumber, peeled, grated and squeezed as dry as possible, red or rice wine vinegar, garlic cloves, minced, salt and pepper, to taste, pitas, olive oil, onion, peeled, halved and cut into chunky wedges, leftover roast turkey , pulled into bite-sized pieces, oregano, shredded lettuce (preferably romaine), tomatoes, halved and lightly salted

cornish game hens , split lengthwise, cumin seeds, coriander seeds, coarse kosher salt, freshly ground black pepper, olive oil, cucumber, peeled, cubed, plain whole-milk yogurt, fresh cilantro sprigs, garlic cloves, peeled, sour cream

bamboo skewers, boneless skinless chicken breast, shallot, peeled and finely chopped, garlic cloves, minced, ginger, fresh grated, jalapeno, seeded and chopped, lemongrass, sliced, canola oil, cilantro, chopped, light coconut milk, lime juice, soy sauce, turmeric, nonfat plain yogurt, cucumber, peeled, seeded and diced, red onions, chopped, cilantro, chopped, salt and pepper

quinoa, rinsed, cannellini beans, drained and rinsed, frozen corn kernels, thawed, panko breadcrumbs, chopped fresh cilantro, kosher salt, chili powder, ground cumin, granulated garlic, freshly ground black pepper, juice of 1/2 lemon, olive oil, whole wheat large pitas , about 8-inches in diameter, warmed, cucumber yogurt sauce , recipe follows, red leaf lettuce, beef steak tomato, sliced, english cucumber, diced, non-fat greek yogurt, lemon juice, tahini, sugar, garlic, grated, hot sauce, for sprinkling, salt and freshly ground black pepper

plain yogurt, chopped fresh cilantro, garlic cloves, minced, jalapeno peppers, seeded and minced, curry powder, minced fresh ginger, ground coriander, salt, leg of lamb , boned, cucumber-yogurt sauce

cucumber-yogurt dip, hothouse cucumber, finely diced, lowfat plain yogurt, mayonnaise, fresh lemon juice, hot chili oil, spring rolls, shallot, roughly chopped, garlic, peeled, carrot, peeled , and cut into 2-inch pieces, assorted mushrooms , such as shiitake, cremini, and button, shrimp, peeled and deveined, sugar, soy sauce, kosher salt, freshly ground black pepper, spring roll wrappers, egg, beaten, cooked cellophane noodles or bean threads, cut into 2-inch pieces, vegetable oil, for frying

plain yogurt, cucumber, peeled, seeded, and chopped, chopped fresh cilantro, lemon juice, salt, ground cumin

plain low-fat yogurt, chopped english cucumber, minced fresh ginger, minced garlic, salt

greek yogurt (not fat-free), cucumber, peeled and seeded, salt, garlic clove (or more to taste), garlic powder, dried dill, fresh lemon juice, freshly chopped mint leaf (or to taste) (optional)

dried lentils, water, dry breadcrumbs, ground cumin, crushed red pepper, kosher salt, freshly ground black pepper, garlic cloves, chopped, cooked white rice, olive oil, divided, egg whites, yogurt sauce, yogurt sauce

fish sauce, fresh lime juice, stalks fresh lemongrass, thinly sliced (optional), agave nectar, low-sodium soy sauce, minced fresh ginger, chili flakes, garlic cloves, minced, boneless, skinless chicken breasts or thighs, vegetable oil, plus more for grilling, napa cabbage, shredded (about 3 cups), snap peas, shredded, cilantro leaves, wooden skewers, spicy peanut sauce for serving, recipe follows, reduced-fat smooth peanut butter, light coconut milk, fish sauce, chili-garlic sauce, fresh lime juice, agave nectar

extra-virgin olive oil, juice of 3 lemons, chopped garlic, chopped fresh rosemary leaves (about 4 sprigs), fresh thyme leaves (about 5 sprigs), boneless, skinless chicken breasts , cleaned of fat and cut into large cubes, salt and black pepper to taste, bamboo skewers, plain yogurt, sour cream, red wine vinegar, zest of 2 lemons (fine ), juice of 1 lemon, minced garlic, black pepper, salt, fresh mint, chopped (optional)

shallots, minced, plain yogurt , whipped, table salt and freshly ground pepper to taste, cayenne (optional), ground cumin, dried mint, fresh lemon juice, boneless lamb, trimmed , cut into 1-inch pieces, cucumber-yogurt dip, cucumber, peeled and grated, table salt, plain yogurt , drained of whey, table salt and freshly ground pepper to taste, fresh mint for garnish (optional)