Ingredients:
- table salt and freshly ground pepper to taste
- table salt and freshly ground pepper to taste
- fresh mint for garnish (optional)
Directions:
- In a bowl combine the shallots, yogurt, salt, pepper, cayenne, cumin, mint, and lemon juice. Mix well.
- Add the lamb to the marinade and mix well.
- . Marinate covered and refrigerated for at least 3 hours.
- Preheat oven to 350° F.
- Place the lamb pieces on a foil-lined oven-proof baking sheet. Discard remaining marinade.
- Bake lamb until browned, turning occasionally, about 12-15 minutes.
- Serve with a bowl of Cucumber-Yogurt Dip
- Place the cucumber in a small bowl and toss with the salt. Set aside for about one hour.
- Squeeze out the excess water from the cucumber. Discard the water.
- In a bowl, whip the yogurt until it is well mixed. Add salt and pepper to taste.
- Add the cucumber. Mix well.
- Refrigerate until ready to use. Garnish with fresh mint if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.17 Kcal (1734 kJ) | ||
| Calories from fat | 230.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.62g | 39% | |
|---|---|---|---|
| Cholesterol | 84.8mg | 28% | |
| Sodium | 206.93mg | 9% | |
| Potassium | 846.11mg | 18% | |
| Total Carbs | 20.85g | 7% | |
| Sugars | 11.12g | 44% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 24.97g | 50% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 27.2mg | 151% | |
| Calcium | 177.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 126.87 Kcal (531 kJ) | ||
| Calories from fat | 70.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 39% | |
|---|---|---|---|
| Cholesterol | 25.98mg | 28% | |
| Sodium | 63.39mg | 9% | |
| Potassium | 259.19mg | 18% | |
| Total Carbs | 6.39g | 7% | |
| Sugars | 3.41g | 44% | |
| Dietary Fiber | 1.09g | 14% | |
| Protein | 7.65g | 50% | |
| Vitamin C | 4mg | 22% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 8.3mg | 151% | |
| Calcium | 54.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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