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Marinated Chicken Kebabs with Lemon Pepper Yogurt Sauce Recipe

Marinated Chicken Kebabs with Lemon Pepper Yogurt Sauce Recipe

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Marinated Chicken Kebabs with Lemon Pepper Yogurt Sauce

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Ingredients

Count

Nutrition

592

Calories

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Ingredients:

Serving

2 cups extra-virgin olive oil
juice of 3 lemons
2 tbsp chopped garlic
3/4 tbsp chopped fresh rosemary leaves (about 4 sprigs)
3/4 tbsp fresh thyme leaves (about 5 sprigs)
6 single boneless, skinless chicken breasts , cleaned of fat and cut into large cubes
salt and black pepper to taste
bamboo skewers
2 (7-oz) containers plain yogurt
4 tbsp sour cream
3 tbsp red wine vinegar
zest of 2 lemons (fine )
juice of 1 lemon
2 tbsp minced garlic
1 tbsp black pepper
2 tsp salt
1/2 cup fresh mint, chopped (optional)

Directions:

1. For the kebabs: in a plastic bag or airtight container, combine olive oil, lemon juice, garlic, rosemary, and thyme. Add chicken, toss well to coat evenly, and refrigerate overnight.
2. For the sauce, combine all ingredients in a mixing bowl and refrigerate at least 2 hours.
3. Remove chicken pieces from marinade and season well with salt and pepper. Grill chicken for 5 minutes on each side, until golden brown and juices of chicken run clear when pricked with the end of the skewer. Thread 3 pieces of chicken onto each skewer. Serve with Lemon-Pepper Yogurt Sauce.
Excerpted from the book Katie Brown Celebrates: Simple and Spectacular Parties All Year Round. © 2008 by Katie Brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	591.88 Kcal (2478 kJ)
Calories from fat	470.99 Kcal
		% Daily Value*
Total Fat	52.33g	81%
Cholesterol	85.96mg	29%
Sodium	934.09mg	39%
Potassium	512.62mg	11%
Total Carbs	3.42g	1%
Sugars	0.32g	1%
Dietary Fiber	1.47g	6%
Protein	28.97g	58%
Vitamin C	5.1mg	8%
Vitamin A	0.6mg	20%
Iron	71.2mg	395%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	267.51 Kcal (1120 kJ)
Calories from fat	212.87 Kcal
		% Daily Value*
Total Fat	23.65g	81%
Cholesterol	38.85mg	29%
Sodium	422.19mg	39%
Potassium	231.69mg	11%
Total Carbs	1.55g	1%
Sugars	0.15g	1%
Dietary Fiber	0.66g	6%
Protein	13.09g	58%
Vitamin C	2.3mg	8%
Vitamin A	0.3mg	20%
Iron	32.2mg	395%
Calcium	24.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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