205122 sasauge egg mcmuffin mcdonalds Recipes

egg (grade a), english muffin, canadian bacon, american cheese (real...not processed cheese food), butter

english muffin, egg substitute, salt, canadian bacon, fat-free american cheese

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

boca veggie burger, egg, cheese (american is nice ), whole wheat bread, mayonnaise, smart balance margarine (non-hydrogenated butter subtitute) or 1 tsp olive oil, salt, pepper

turkey ham, cheese, eggs, english muffins (honey wheat or raisin is good), lowfat butter/margarine, nonstick skillets

egg beaters egg substitute (egg substitute), equal sugar substitute, evaporated skim milk, skim milk, vanilla, rum flavoring, ground nutmeg

sausage patties (i use maple leaf ), english muffins, cheddar cheese, eggs, margarine, oil

eggs, whole wheat english muffins, canadian bacon, fat free american cheese

dozen egg, bacon, cooked and crumbled (or cubed ham), bread, chopped onion (optional), chopped green pepper (optional), processed cheese , slices, like kraft singles (optional), salsa (optional)

eggs, back bacon or 6 pieces sliced ham, butter or 6 tsp margarine or 6 tsp oil, cheddar cheese, english muffins

eggs, turkey sausage patties, kraft 2% american cheese singles, whole wheat bread (deli flats)

english muffin (low-fat , whole- wheat), whole egg, turkey bacon (extra-lean and preferably nitrate-free), low-fat american cheese

sausage pattie, english muffin, egg whites, skim cheese slice, icbinb

eggs (1 egg and 1 egg white), laughing cow cheese , wedge, fresh spinach, canadian bacon or 2 oz ham, chopped