231105 egg mcmuffin light Recipes

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

eggs, hardboiled, light mayonnaise, yellow mustard, hot sauce to taste

whole-wheat english muffins, split, canadian bacon, eggs, butter, low-fat greek yogurt, mayonnaise, lemon juice, kosher salt, pepper, roughly chopped flat-leaf parsley

all-purpose flour, whole wheat pastry flour, baking powder, ground cinnamon, baking soda, allspice, ground ginger, fine salt, eggs, egg white, light brown sugar, granulated sugar, canned crushed pineapple in fruit juice, vegetable oil, carrots, peeled and grated (about 3 cups), light cream cheese frosting , recipe follows, reduced-fat cream cheese, at room temperature, powdered sugar, fresh lemon zest

eggs, lightly beaten, egg whites, lightly beaten, creme fraiche, fine sea salt, freshly ground black pepper, butter, olive oil, shallot, thinly sliced, chopped fresh parsley, chopped fresh tarragon, chopped fresh thyme, lump crabmeat, drained and shell pieces removed, thick) slices diagonally cut french bread baguette, toasted, thyme sprigs (optional), louisiana hot sauce (optional)

extra lean ground beef, vegetable oil cooking spray, onion, chopped, garlic cloves, minced, fresh parsley, chopped and divided, crushed tomatoes, italian-style stewed tomatoes, undrained & chopped, tomato sauce, tomato paste, dried oregano, dried basil, pepper, fat cottage cheese, parmesan cheese, finely grated, part-skim ricotta cheese, egg white, lightly beaten, no-boil lasagna noodles, provolone cheese , shredded approxomately 2 cups

eggs, whole wheat english muffins, canadian bacon, fat free american cheese

dozen egg, bacon, cooked and crumbled (or cubed ham), bread, chopped onion (optional), chopped green pepper (optional), processed cheese , slices, like kraft singles (optional), salsa (optional)

eggs, back bacon or 6 pieces sliced ham, butter or 6 tsp margarine or 6 tsp oil, cheddar cheese, english muffins

eggs, turkey sausage patties, kraft 2% american cheese singles, whole wheat bread (deli flats)

corn kernels, uncooked, flour, splenda sugar substitute, salt, fresh ground black pepper, egg substitute, light margarine , such as smart balance light, melted, fat-free evaporated milk

eggs, lightly beaten, egg whites, lightly beaten, creme fraiche, fine sea salt, fresh ground black pepper, butter, olive oil, shallot, thinly sliced, chopped fresh parsley, chopped fresh tarragon (we didn tsp add, personal preference), chopped fresh thyme, crushed red pepper flakes (optional), lump crabmeat, drained and shell pieces removed, diagonally cut french baguettes, toasted (1/2-inch thick ), fresh thyme sprig (optional), louisiana hot sauce (optional) or dat litre do-it hot sauce

diced new potatoes, italian dressing, salt, hard-boiled eggs, chopped, light mayonnaise, nonfat sour cream, plain fat-free yogurt, dry mustard, horseradish sauce

lean ground turkey, onion, diced, garlic cloves, minced, dried basil, dried oregano, light spaghetti sauce, whole wheat lasagna noodles, fat-free ricotta cheese, fat free mozzarella cheese, shredded, fresh spinach leaves, coarsely chopped, egg white, lightly beaten, dried parsley, fresh ground black pepper

vegetable cooking spray, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, diced zucchini, diced green pepper, skim milk, eggs, beaten, egg whites, lightly beaten, freshly ground pepper, salt, cubed french bread, shredded reduced-fat cheddar cheese, grated parmesan cheese

boiling water, cocoa powder, flour, sugar, tightly packed brown sugar, baking powder, salt, egg whites, lightly beaten, vegetable oil, vanilla

white whole wheat flour, baking powder, white sugar, brown sugar, ground cinnamon, ground ginger, salt, pure pumpkin puree, skim milk, vanilla, eggs (separated ), light cream cheese (softened ), powdered sugar, vanilla