48 salt free taco sauce Recipes

  • Sweet and Saucy Tacos
    ground beef (we buy a local grass fed beef or buffalo but... and
    7 More
    ground beef (we buy a local grass fed beef or buffalo but ground turkey is good, too), onion, minced, minced garlic, chili sauce , 8 to 12 oz (read recipe introduction), cranberry sauce, salt-free taco seasoning mix , to taste, flour tortillas (for fun i used mini taco shells) or 12 corn taco shells (for fun i used mini taco shells), shredded cheddar cheese , fresh cilantro, shredded lettuce, crema mexicana (can substitute other cheese varieties ( queso fresco, cotija, etc.) or sour cream
    33 min, 8 ingredients
  • Fried Tacos
    lean ground beef, fat-free refried beans, sea salt and
    6 More
    lean ground beef, fat-free refried beans, sea salt, chili powder, taco sauce (smooth ), white corn tortillas, vegetable oil, american cheese, head lettuce, shredded
    45 min, 9 ingredients
  • Soft Fish Tacos
    coleslaw mix, fat-free tartar sauce, salt, ground cumin and
    6 More
    coleslaw mix, fat-free tartar sauce, salt, ground cumin, pepper, tilapia fillets, olive oil, lemon juice, corn tortillas (6 inches), warmed, shredded cheddar cheese , chopped tomato and sliced avocado, optional
    25 min, 10 ingredients
  • Hg Pumpkin Enchiladas
    corn tortillas, vegetarian enchilada sauce, divided and
    7 More
    corn tortillas, vegetarian enchilada sauce, divided, canned pumpkin puree, chopped onion, shredded fat-free cheddar cheese, fat-free cheddar cheese, halved, taco sauce, taco seasoning mix, salt , black pepper, fat-free sour cream, chopped scallions
    25 min, 9 ingredients
  • Spiced Lentil Tacos
    olive oil, chopped onion, garlic, chopped, salt and
    10 More
    olive oil, chopped onion, garlic, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, fat-free sour cream, chipotle chile in adobo sauce, finely chopped (use half for less heat ), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat (2 percent ) cheddar
    14 ingredients
  • Easy Taco Casserole
    ground beef, enchilada sauce, mild, green chilies, chopped and
    4 More
    ground beef, enchilada sauce, mild, green chilies, chopped, fat-free cream of mushroom soup, sharp cheddar cheese, doritos (or any other taco flavored chip, you won tsp use the entire bag), salt & pepper
    45 min, 7 ingredients
  • Taco Salad Taco Salad
    chopped onion, minced garlic (about 1 clove) and
    6 More
    chopped onion, minced garlic (about 1 clove), salt-free mexican seasoning, enchilada sauce, no-salt-added whole-kernel corn, drained, iceberg lettuce, chopped tomato (about 2 medium), coarsely crushed no-oil baked tortilla chips
    21 min, 9 ingredients
  • Beef-Taco Rice With Refried Beans Beef-Taco Rice With Refried Beans
    water, chopped onion, chopped green bell pepper, salt and
    8 More
    water, chopped onion, chopped green bell pepper, salt, black pepper, taco seasoning, divided, uncooked instant rice, no-salt-added tomato sauce, fat-free refried beans, preshredded reduced-fat mexican blend or cheddar cheese
    12 ingredients
  • Turkey Mole Tacos Turkey Mole Tacos
    canola oil, chopped onion (1 medium) and
    13 More
    canola oil, chopped onion (1 medium), garlic cloves, minced, ground cumin, chili powder, chipotle chile powder, corn tortillas, divided, unsweetened cocoa, ground toasted almonds (about 1 oz), no salt-added tomato sauce, fat-free , less-sodium chicken broth, brown sugar, salt, turkey tenderloins , cut into 1/2-inch slices, white wine vinegar
    1 hour 3 min, 15 ingredients
  • Gluten-Free Taco Soup Gluten-Free Taco Soup
    ground chuck browned and crumbled and
    20 More
    ground chuck browned and crumbled, white onion diced and sauteed with beef, garlic minced & sauteed with beef, kidney beans drained, black beans drained, diced tomatoes with green chilis, chili beans with sauce, mexi-corn, water, dried parsley, chili powder, garlic powder, onion powder, ground cumin, salt, black pepper, dried basil, paprika, crushed red pepper flakes, dried oregano, dried thyme
    21 ingredients
  • Taco Oven-Fried Chicken Taco Oven-Fried Chicken
    fat-free milk, spicy brown mustard and
    9 More
    fat-free milk, spicy brown mustard, reduced-sodium soy sauce, hot pepper sauce, worcestershire sauce, garlic clove, minced, king arthur unbleached all-purpose flour, reduced-sodium taco seasoning, salt, pepper, boneless skinless chicken breast halves (6 oz each)
    40 min, 11 ingredients
  • Taco Rice With Beef and Refried Beans Taco Rice With Beef and Refried Beans
    chopped onion, chopped green bell pepper, salt and
    8 More
    chopped onion, chopped green bell pepper, salt, black pepper, water, taco seasoning, divided, instant rice, uncooked, tomato sauce, ground beef or 1 lb vegetarian, fat-free refried beans, reduced-fat cheddar cheese, shredded
    20 min, 11 ingredients
  • Taco Salad (Light and Healthy) Taco Salad (Light and Healthy)
    low-fat flour tortillas, lean ground beef and
    17 More
    low-fat flour tortillas, lean ground beef, water, divided use, chili powder, cumin, cayenne pepper, garlic powder, seasoning salt, pinto beans (rinsed and drained ), jalapeno, seeded and minced, tomato sauce, lettuce, chopped, cucumber, chopped, tomatoes, chopped (about 1 1/2 cups), scallions, sliced (about 3), fresh cilantro, finely chopped, fat-free sharp cheddar cheese (3 oz), salsa, fat free sour cream
    20 min, 19 ingredients
  • Taco Rice Salad Taco Rice Salad
    garlic clove, minced, cooked yellow rice, ground cumin and
    13 More
    garlic clove, minced, cooked yellow rice, ground cumin, chili powder, salt, black pepper, torn romaine lettuce (about 10 oz), chopped tomato (about 1 1/4 lb), frozen whole-kernel corn, thawed, chopped red onion, black beans, rinsed and drained, fat-free sour cream, picante sauce, chili powder, ground cumin, shredded reduced-fat sharp cheddar cheese
    18 ingredients
  • Surprise, It's Pumpkin! Enchiladas Surprise, It's Pumpkin! Enchiladas
    chopped onion, canned pure pumpkin, taco sauce and
    8 More
    chopped onion, canned pure pumpkin, taco sauce, taco seasoning mix, corn tortillas, red enchilada sauce, divided, fat-free cheddar cheese, halved, shredded fat-free cheddar cheese, salt and black pepper, optional, fat-free sour cream , optional, chopped scallions , optional
    30 min, 11 ingredients
  • Nacho-rific Stuffed Chicken Nacho-rific Stuffed Chicken
    fat-free refried beans and
    9 More
    fat-free refried beans, light spreadable swiss cheese (recommended : the laughing cow), room temperature, shredded fat-free cheddar cheese, low-fat baked tortilla chips, dry taco seasoning mix, raw, boneless, skinless lean chicken breast cutlets, pounded to 1/3-inch thickness, salt and freshly ground black pepper, taco sauce, fat-free sour cream, for topping , optional, salsa, for topping , optional
    1 hour , 10 ingredients
  • Spiced Lentil Tacos (Vegetarian) Spiced Lentil Tacos (Vegetarian)
    olive oil, chopped onion, garlic clove, chopped, salt and
    10 More
    olive oil, chopped onion, garlic clove, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, nonfat sour cream or 1/2 cup fat-free greek yogurt, chipotle chile in adobo, finely chopped (can omit and just serve with hot sauce), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat cheddar cheese (2 percent)
    55 min, 14 ingredients
  • Ww Different Taco Soup Ww Different Taco Soup
    extra lean ground beef, corn, undrained and
    10 More
    extra lean ground beef, corn, undrained, tiny new potatoes (canned and drained ), canned pinto beans, undrained, fat-free refried beans, canned tomato sauce, beef bouillon cubes, water, a-1 steak sauce, taco seasoning (1 packet), black olives, sliced (larger can), salt & pepper
    20 min, 12 ingredients




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