Gluten-Free Taco Soup Recipe

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Gluten-Free Taco Soup
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Ingredients
21
Count
Nutrition
2339
Calories
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Ingredients:

Directions:

  1. Brown ground beef with diced onion. Shortly before the beef is done, add garlic & cook until beef is done. Drain and discard the fat.
  2. Open and rinse the kidney beans and black beans. Pour them and all other cans of vegetables to a large Dutch oven. Add water, seasonings and ground beef mixture. Simmer on low for at least an hour before serving.
  3. Top with shredded cheddar cheese and serve with corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2339.07 Kcal (9793 kJ)
Calories from fat 766.72 Kcal
% Daily Value*
Total Fat 85.19g 131%
Cholesterol 857.3mg 286%
Sodium 4206.61mg 175%
Potassium 6454.01mg 137%
Total Carbs 83.25g 28%
Sugars 12.1g 48%
Dietary Fiber 24.58g 98%
Protein 326.39g 653%
Vitamin C 11.1mg 18%
Vitamin A 0.1mg 3%
Iron 38.3mg 213%
Calcium 598.8mg 60%
Amount Per 100 g
Calories 85.78 Kcal (359 kJ)
Calories from fat 28.12 Kcal
% Daily Value*
Total Fat 3.12g 131%
Cholesterol 31.44mg 286%
Sodium 154.27mg 175%
Potassium 236.69mg 137%
Total Carbs 3.05g 28%
Sugars 0.44g 48%
Dietary Fiber 0.9g 98%
Protein 11.97g 653%
Vitamin C 0.4mg 18%
Iron 1.4mg 213%
Calcium 22mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.1
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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