Directions:
- Brown beef over low heat, break up into fine pieces. Drain.
- Add beans, smash & mix into beef.
- Add salt, chili powder, & 2 T of taco sauce; remove from heat.
- Wrap tortillas in towel & microwave 20-30 seconds to soften.
- Heat oil in deep fryer.
- Spread meat mixture on center of each tortilla.
- Fold tortilla over & press closed.
- Drop each taco into hot oil & fry until crispy.
- Drain cooked tacos on paper towels.
- Open shells & add 1/2 slice cheese, lettuce, and taco sauce.
- Spend next several hours on treadmill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4637.47 Kcal (19416 kJ) | ||
| Calories from fat | 1972.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 219.2g | 337% | |
|---|---|---|---|
| Cholesterol | 139.64mg | 47% | |
| Sodium | 5062.51mg | 211% | |
| Potassium | 3053.28mg | 65% | |
| Total Carbs | 579.07g | 193% | |
| Sugars | 13.42g | 54% | |
| Dietary Fiber | 48.75g | 195% | |
| Protein | 114.93g | 230% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 23.2mg | 129% | |
| Calcium | 1894.8mg | 189% | |
| Amount Per 100 g | |||
| Calories | 377.37 Kcal (1580 kJ) | ||
| Calories from fat | 160.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 337% | |
|---|---|---|---|
| Cholesterol | 11.36mg | 47% | |
| Sodium | 411.96mg | 211% | |
| Potassium | 248.46mg | 65% | |
| Total Carbs | 47.12g | 193% | |
| Sugars | 1.09g | 54% | |
| Dietary Fiber | 3.97g | 195% | |
| Protein | 9.35g | 230% | |
| Vitamin C | 0.4mg | 8% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 1.9mg | 129% | |
| Calcium | 154.2mg | 189% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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