Directions:
- Heat oil in a large nonstick skillet over medium-high heat until hot. Add chopped onion, green pepper, and celery; cook 7 minutes or until tender, stirring often. Add Creole seasoning and 1/4 teaspoon pepper; cook 1 additional minute.
- Stir in tomatoes and next 3 ingredients. Bring to a boil; cover, reduce heat, and simmer 15 minutes. Add fish; cover and cook 5 to 7 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.86 Kcal (887 kJ) | ||
| Calories from fat | 121.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Cholesterol | 50.38mg | 17% | |
| Sodium | 379.36mg | 16% | |
| Potassium | 402.61mg | 9% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 17.29g | 35% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.63 Kcal (585 kJ) | ||
| Calories from fat | 80.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 21% | |
|---|---|---|---|
| Cholesterol | 33.2mg | 17% | |
| Sodium | 250.02mg | 16% | |
| Potassium | 265.35mg | 9% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 0.9g | 5% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 11.4g | 35% | |
| Vitamin C | 8.7mg | 22% | |
| Iron | 0.7mg | 6% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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