36 salt fish okra Recipes

fish fillet, onion, chopped, green pepper, chopped, garlic cloves, minced, jalapeno pepper, diced, cooking oil, tomatoes, cut up, eggplant, peeled and diced, tomato sauce, water, salt, ground red pepper (may increase if you like it hot!), creole seasoning, zatarains preferred, frozen cut okra (may use fresh), hot cooked basmati rice

firm white fish, accent seasoning, water, margarine, onion, cut into large chunks, tomato, chopped, vinegar, lemons or 4 1/2 tsp lime juice, lime, sliced, frozen cut okra, fine yellow cornmeal, boiling water, butter, salt, pepper

chopped onion (from 3 medium), peanut oil, garlic cloves (2 cloves finely chopped and 3 cloves chopped ), tomato paste, reduced-sodium chicken broth (28 fl oz), fresh cassava (also called yuca), eggplant, carrots , cut crosswise into 1/2-inch pieces (1 1/4 cups), turnips , cut into 1-inch pieces (2 1/2 cups), cabbage, cored and cut into 1-inch pieces (4 cups), fresh or frozen okra (2 oz), dried fish such as stockfish (optional), broken into 2 or 3 pieces, water, salt, cayenne, loosely packed fresh flat-leaf parsley leaves, whole white-fleshed fish (each about 12 inches long) such as red snapper, cleaned, leaving head and tail intact, grain white rice (1/8 lb)

garlic cloves, onion, fish curry powder, dried tamarind, water (2 1/4 cups), oil, black mustard seeds, fenugreek seeds, cumin seed, stalk curry leaf, tomatoes, cut into wedges, grouper (or trevally, black pomfret), okra, stalk ends removed, green chilies , halved lengthwise, coconut milk, salt

stock ingredients, fish bones, prawn heads and tails, hock of ham or bacon, carrots , onions, parsnip, herbs and pepper to taste, roux, flour, oil, gumbo, okra, onions, red chillies (seeds and all), red and 1 green capsicum, crushed tomatoes, chicken (diced and seasoned with salt and pepper overnight), spicy sausages, prawns (deviened, heads in stock), crabs (you can just use crab meat, but i like the effect of whole crab legs), mussels, meat from hock .

oil, flour, onions, chopped, stalks celery, chopped, frozen chopped okra, chicken broth, whole tomatoes , w/liquid, garlic, crushed, bay leaves, crab boil , tied in cheesecloth, salt & pepper, hot pepper sauce, raw shrimp, peeled, crabmeat or 2 cans, oyster (optional), firm white fish fillet (halibut, white fish, cod), gumbo file powder

peeled shrimp, crawfish tail, scallops, alligator sirloin, white fish, crabmeat, vegetable oil, flour, salt, pepper, white pepper, crab boil, garlic cloves, bay leaves, file powder, chopped okra, chopped onions, whole tomatoes, chicken broth, hot sauce

fish , scaled and gutted, onions, chopped, tomato, chopped, vinegar, lemon juice or 3 tbsp lime juice, water, butter, frozen okra, boiling water, yellow cornmeal, ground fine, butter, salt, pepper , to taste

fish stock, chopped garlic, bay leaves, fresh thyme, dark brown roux , recipe follows, file powder , dissolved in water, vegetable oil, onion, diced, celery, diced, green bell peppers, diced, creole tomatoes, seeded and diced, crawfish tails, shrimp, backfin crabmeat, salt and pepper, cayenne pepper, fried okra , recipe follows, margarine, melted, all-purpose flour, vegetable oil, for frying, eggs, water, all-purpose flour, seasoned with salt and pepper, cajun corn flour, okra, chopped

tomato sauce, water, uncooked rice, carrots, thinly sliced, onion, thinly sliced, salt, cayenne pepper, frozen okra (or fresh if available now), frozen green beans (or fresh if you prefer ), sliced cabbage, catfish fillets, cut into chunks (perch or bass can also be used)

vegetable oil, okra, caps and tips removed, sliced 1/4-inch thick, salt and freshly ground black pepper, cayenne, chopped onions, chopped celery, chopped green bell peppers, tomatoes, peeled, seeded, and chopped, chopped garlic, bay leaves, firm flesh fish , such as grouper, snapper,or monkfish, diced, essence , recipe follows, fish stock, shrimp, peeled and deveined, peeled crawfish tails, fresh lump crabmeat , picked over for shells and cartilage, file powder , to taste, chopped green onions, green part only, hot sauce, cooked long-grain white rice, warm, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

olive oil, chopped onions, chopped celery, chopped green bell peppers, chopped red bell peppers, salt, black pepper, italian plum tomatoes, peeled, seeded and chopped, chopped fresh garlic, chopped fresh shallots, fish stock, diced firm-fleshed fish , such as grouper, tile, monk or sea bass (about 1/2 lb), worcestershire sauce, hot sauce, bay leaves, minced fresh basil leaves, minced fresh oregano leaves, stemmed fresh thyme, fresh shrimp, peeled and deveined , (about 1/2 lb), sliced fresh okra , (about 8 large), shucked fresh oysters , in their liquor, fresh lump crabmeat , picked over for shells and cartilage, file powder (ground sassafras), (available in specialty food stores), cooked white rice, chopped green onions, for garnish

water, okra, finely sliced, red bell pepper, cored, seeded, and finely chopped, salt, hot sauce, unsalted butter, fine cornmeal, flying fish (about 1 1/2 lb), scaled, boned, and butterflied, bajan seasoning (also called green seasoning ), lime juice , as needed, salt , as needed, unsalted butter, onions, sliced, garlic, sliced, stalk celery, diced, bay leaf, catsup, curry powder, mustard, sugar, water or fish stock, green bell pepper, sliced, yellow bell pepper, sliced, red bell pepper, sliced, tomatoes, chopped, mixed chopped herbs , like dill, chives, parsley, and thyme, hot sauce

unsalted butter, onions, finely chopped, celery ribs, finely chopped, red bell pepper, finely chopped, minced garlic, thyme leaves, crushed red pepper flakes, salt & freshly ground black pepper, dry red wine, italian plum tomatoes, drained and coarsely chopped , juices reserved, bay leaves, fish stock or 2 1/2 quarts low-fat chicken broth or 1 quart water mixed with 1 1/2 qts bottled clam juice, fresh okra (6 cups) or 1 1/2 lbs thawed frozen okra, sliced crosswise 1/2 inch thick (6 cups), lump crabmeat , picked over to remove cartilage, chopped basil, tabasco sauce

peanut oil, onions, minced, smoked fish (guedge or yete if possible), tomato paste, slightly salted cold water, parsley, trimmed, garlic, fresh bird chile, scallions, sea bass tail, cleaned and cut into steaks 1 1/2 inches thick, calabaza, peeled and cut into 1-inch dice, sweet cassava, peeled and cut into 1-inch dice, purple turnips, quartered, green cabbage , cut into eighths, sweet potatoes, quartered, eggplants , cut into 1-inch slices, carrots, scraped and cut into chunks, okra pods, washed and topped and tailed (any hard pods discarded), habanero chile , pricked with a fork, broken rice

black-eyed peas, corn, carrots, sweet peppers, okra, onion, garlic cloves, cilantro, very hot bell peppers, limes, salmon, sliced, celery, chives, fine thyme, cooking margarine, canola oil, salt, bell peppers

fish fillet, coca-cola, crabmeat, cooked rice, salt and pepper, sliced okra, chicken broth, clam broth, tomatoes, chopped, onion, chopped, diced carrot

callaloo leaves, garlic, chopped, okra, sliced, water, scallions, chopped, tops and bottoms, parsley, chopped, smoked turkey (drumstick meat), shrimp ,crab, or fish (mild preferably), hot pepper sauce, salt to taste or scotch bonnet (only 1)