Directions:
- Heat tomato sauce, water, rice, carrots, onion, salt and red pepper in Dutch oven to boiling; reduce heat to medium. Cover and cook 10 minutes.
- Rinse okra and green beans under running cold water to separate; drain. Cut okra lengthwise into halves. Add okra, green beans, cabbage and fish to Dutch oven. Heat to boiling; reduce heat to medium.
- Cover and cook until fish flakes easily with fork and vegetables are tender — 10 to 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.94 Kcal (2763 kJ) | ||
| Calories from fat | 203.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.63g | 35% | |
|---|---|---|---|
| Cholesterol | 120.74mg | 40% | |
| Sodium | 2389.83mg | 100% | |
| Potassium | 1209.4mg | 26% | |
| Total Carbs | 74.07g | 25% | |
| Sugars | 8.96g | 36% | |
| Dietary Fiber | 9.86g | 39% | |
| Protein | 37.65g | 75% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 5.2mg | 29% | |
| Calcium | 241mg | 24% | |
| Amount Per 100 g | |||
| Calories | 88.07 Kcal (369 kJ) | ||
| Calories from fat | 27.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 35% | |
|---|---|---|---|
| Cholesterol | 16.11mg | 40% | |
| Sodium | 318.91mg | 100% | |
| Potassium | 161.39mg | 26% | |
| Total Carbs | 9.88g | 25% | |
| Sugars | 1.2g | 36% | |
| Dietary Fiber | 1.32g | 39% | |
| Protein | 5.02g | 75% | |
| Vitamin C | 5.5mg | 69% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.7mg | 29% | |
| Calcium | 32.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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