Seafood and Fried Okra Gumbo Recipe

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Seafood and Fried Okra Gumbo
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Ingredients:

Directions:

  1. In a 2-gallon saucepot, combine fish stock, garlic, bay leaves, and thyme. Bring to a boil. Add roux and allow to thicken. Reduce heat and simmer slowly. Add dissolved file powder and simmer for 1 1/2 hours, skimming frequently.
  2. In separate saucepot, heat oil over medium heat. Add onion, celery, peppers, and tomatoes, and saute until tender. Add seafood and cook for another 10 minutes, being cautious not to overcook. Add this mixture to the gumbo base and simmer for another 10 minutes. Add salt, pepper, and cayenne pepper, to taste.
  3. Ladle into bowls and top each with 3 or 4 pieces of fried okra.
  4. Roux:
  5. Preheat the oven to 400 degrees F.
  6. Pour melted margarine into a baking pan, and mix in flour evenly. Bake for 45 minutes, stirring occasionally, until a dark brown color.
  7. Fried Okra:
  8. Fill a large, heavy pot halfway full with oil. Heat oil to 350 degrees F.
  9. Mix eggs and water in a bowl. Put flour in a separate bowl. Put corn flour in a separate bowl. Dip okra in flour, then eggs, and then corn flour. Carefully add okra to oil and deep fry for 5 minutes. Remove to a paper towel-lined plate to drain.
  10. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 798.35 Kcal (3343 kJ)
Calories from fat 406.01 Kcal
% Daily Value*
Total Fat 45.11g 69%
Cholesterol 135.54mg 45%
Sodium 989.94mg 41%
Potassium 653.75mg 14%
Total Carbs 70.19g 23%
Sugars 2.2g 9%
Dietary Fiber 4.59g 18%
Protein 26.63g 53%
Vitamin C 27.5mg 46%
Vitamin A 0.7mg 23%
Iron 11.4mg 64%
Calcium 104.7mg 10%
Amount Per 100 g
Calories 137.35 Kcal (575 kJ)
Calories from fat 69.85 Kcal
% Daily Value*
Total Fat 7.76g 69%
Cholesterol 23.32mg 45%
Sodium 170.31mg 41%
Potassium 112.47mg 14%
Total Carbs 12.08g 23%
Sugars 0.38g 9%
Dietary Fiber 0.79g 18%
Protein 4.58g 53%
Vitamin C 4.7mg 46%
Vitamin A 0.1mg 23%
Iron 2mg 64%
Calcium 18mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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