Directions:
- Heat oil in a large pot over high heat, add onions, celery and bell peppers, and saute 1 minute. Season with salt and 4 turns of pepper and saute 1 minute. Add the tomatoes, garlic, and shallots, and saute, stirring occasionally, about 4 minutes more.
- Stir in stock, then add fish, Worcestershire, hot sauce, bay leaves, basil, oregano and thyme, and bring to a boil. Cook over high heat, stirring occasionally, about 8 minutes. Reduce heat to medium.
- Stir in shrimp, okra and Creole seasoning, and simmer 10 minutes. Fold in oysters and crabmeat and simmer 5 minutes more. Skim the impurities from the top of the gumbo, turn the heat to high and boil vigorously 5 minutes. Slowly sprinkle in the file, stirring to incorporate thoroughly, and cook, stirring, 2 minutes more.
- To serve, ladle gumbo into bowls or soup plates, add rice and sprinkle with green onions.
- Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
- 2 1/2 tablespoons paprika
- 2 tablespoons salt
- 2 tablespoons garlic powder
- 1 tablespoon black pepper
- 1 tablespoon onion powder
- 1 tablespoon cayenne pepper
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, published by William Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.12 Kcal (1395 kJ) | ||
| Calories from fat | 142.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 29.24mg | 10% | |
| Sodium | 1092.54mg | 46% | |
| Potassium | 389.21mg | 8% | |
| Total Carbs | 23.24g | 8% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 23.8g | 48% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.5mg | 30% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.53 Kcal (425 kJ) | ||
| Calories from fat | 43.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 24% | |
|---|---|---|---|
| Cholesterol | 8.91mg | 10% | |
| Sodium | 333mg | 46% | |
| Potassium | 118.63mg | 8% | |
| Total Carbs | 7.08g | 8% | |
| Sugars | 0.32g | 4% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 7.25g | 48% | |
| Vitamin C | 3.7mg | 20% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.7mg | 30% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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