Directions:
- Combine all ingredients into a large pot. Cover and simmer for approximately
- 1 hour. Remove meat and puree stock. Cut meat into chunks and add to
- Pureed mixture. Heat under low flame until ready to serve.
- __________________
- /forums/showthread.php?t=65316
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.86 Kcal (862 kJ) | ||
| Calories from fat | 61.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 45.92mg | 15% | |
| Sodium | 769.89mg | 32% | |
| Potassium | 709.79mg | 15% | |
| Total Carbs | 15.54g | 5% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 21.35g | 43% | |
| Vitamin C | 43.9mg | 73% | |
| Iron | 2.5mg | 14% | |
| Calcium | 378.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 29.1 Kcal (122 kJ) | ||
| Calories from fat | 8.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 10% | |
|---|---|---|---|
| Cholesterol | 6.49mg | 15% | |
| Sodium | 108.84mg | 32% | |
| Potassium | 100.34mg | 15% | |
| Total Carbs | 2.2g | 5% | |
| Sugars | 0.29g | 8% | |
| Dietary Fiber | 0.79g | 22% | |
| Protein | 3.02g | 43% | |
| Vitamin C | 6.2mg | 73% | |
| Iron | 0.4mg | 14% | |
| Calcium | 53.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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