30 salsa yogurt dip Recipes

chicken wings, salt and pepper, green chili salsa (salsa verde), sliced pickled jalapeno peppers, unsalted butter, garlic cloves, minced, plain nonfat yogurt, mayonnaise, fresh cilantro, chopped, fresh lime juice, blue cheese, crumbled, celery rib, for serving

frito-lay , inc) salsa, chunky medium, price chopper ) yogurt, plain, fat-free

fat free sour cream, plain yogurt, chili sauce or 1/4 cup salsa, baby shrimp, prepared horseradish, crabmeat, chopped, paprika, for garnish if you like, sliced ripe olives, for garnish if you like

ripe avocado, peeled, plain yogurt, picante sauce or salsa, chopped onion, salt, drops hot pepper sauce , optional, tortilla chips

nonfat plain yogurt, cilantro (chopped ), refried beans, chunky salsa, black olives (sliced ), low fat grated cheddar cheese, jalapeno pepper (optional)

plain yogurt, lettuce (shredded ), cheddar cheese (shredded ), black beans, salsa (we like herdez or pace), black olives (diced ), green onion (chopped0)

nonfat plain yogurt, purchased no-sugar-added salsa, light mayonnaise or 2 tbsp miracle whip light, shredded cheese, of your choice (reduced fat is a good choice)

dannon plain nonfat yogurt, prepared salsa, chopped fresh cilantro leaves (optional)

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

plain low-fat yogurt or 1 cup nonfat yogurt, salsa, minced cilantro, chopped olive, roasted sunflower seeds

refried beans, salsa con queso (mexican cheese sauce by tostitos), shredded cheese (mexican 3 cheese blend recommended), plain greek yogurt, low-sodium taco seasoning (or to taste)

chipotle hot sauce, plain low-fat yogurt, thick & chunky salsa, cilantro, chopped, shredded cheddar cheese

plain yogurt, salt, onion powder, garlic powder, a whole world of possible additions, minced onion and / or garlic, minced cucumber, snipped chives / green onions, chopped parsley , other herbs, dried onion flakes, black sesame seeds and a little sesame oil, chopped olives and 2-3 tbsp italian dressing, salsa , cumin or taco seasonings, curry powder, chopped up cooked bacon, canned salmon, chopped clams with some of the clam juice, you get the idea .

neufatel cheese, softened (light cream cheese), light sour cream or 1 cup plain fat-free yogurt, taco seasoning mix, shredded iceberg lettuce, salsa, chopped red onion, sliced black olives, chopped cucumber (optional), diced green chilis (optional), shredded low-fat cheddar cheese or 1/4 cup low-fat mexican style taco cheese

avocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips